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boneless unheated

Pork, cured, ham, boneless, extra lean and regular, unheated

Macronutrients
NameAmount% DRI
Energy162 kcal0 %
Proteins18.3 gr.39.7 %
Water66.9 gr.0 %
Carbohydrates2.3 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre0 gr. %
Ash4.2 gr.--
Starch0 gr.--
Lipids8.4 gr.--
Scores
WomanMan
Total12.28
Fibre00
Energy Distribution25
Energy DRI76.2
Protein Quality100
Protein DRI39.732.6
Sugars0
EFA0
Mineral DRI12.9
Vitamin DRI12.6
Aminoacids
NameAmount
Lysine1547 mg.
Leucine1448 mg.
Threonine811 mg.
Isoleucine800 mg.
Valine791 mg.
Phenylananine788 mg.
Methionine482 mg.
Tryptophan219 mg.
Glutamate2975 mg.
Aspartate1729 mg.
Arginine1186 mg.
Alanine1077 mg.
Glycine949 mg.
Proline779 mg.
Serine747 mg.
Histidine653 mg.
Tyrosine598 mg.
Cysteine274 mg.
Minerals
NameAmount% DRI
Sodium1278 mg.63.9%
Potassium297 mg.6.32%
Phosphorus236 mg.18.88%
Magnesium18 mg.3.6%
Calcium7 mg.0.47%
Zinc2.05 mg.8.2%
Iron0.9 mg.3%
Copper0.089 mg.2.23%
Manganese0.032 mg.0.64%
Selenium16.3 ug.21.73%
Vitamins
NameAmount% DRI
Choline (total)69.9 mg.12.71%
Niacin5.09 mg.36.36%
Thiamin0.889 mg.80.82%
Pantothenic acid0.454 mg.9.08%
Pyridoxine0.38 mg.15.83%
Riboflavin0.24 mg.21.82%
Alpha-tocopherol0.22 mg.0.44%
Folate, DFE3 ug.0.75%
Folate, food3 ug.0.75%
Folate (total)3 ug.0.75%
Cyanocobalamin0.8 ug.20%
Cholecalciferol0.6 ug.20%
Ergocarciferol0.6 ug.2.4%
Vitamin B12, added0 ug.2.4%
Vitamin E, added0 mg.0%
Phylloquinone0 ug.0%
Ascorbic acid0 mg.0%
Folic Acid0 ug.0%
Retinol0 ug.0%
Phytochemicals
NameAmount
Betaine4.6 mg.
Caroten, beta0 ug.
Phytosterols (total)0 mg.
Theobromine0 ug.
Caffeine0 mg.
Luthein+zeaxanthin0 ug.
Cryptoxanthin, beta0 ug.
Lycopene0 ug.
Caroten, alfa0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid1.7 gr
Estearic Acid0.86 gr
Miristic Acid0.12 gr
Lauric Acid20 mg
Capric Acid20 mg
Butyric Acid0 mg
Caprilic Acid0 mg
Caproic Acid0 mg
Total Saturated2.7 gr
MonounsaturatedOleic acid3.6 gr
Palmitoleic acid0.34 gr
Eicosanoic Acid0 mg
Erucic acid0 mg
Total monounsaturated3.94 gr
Polyunsaturated18:2 fatty acid0.81 gr
18:3 fatty acid0.12 gr
Docosahexaenoic Acid, DHA (w3)0 mg
20:4 fatty acid0 mg
Clupanodonic acid, DPA (w3)0 mg
Eicosapentaenoic acid (w3), EPA0 mg
18:4 fatty acids, undiferentiated0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated0.93 gr