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separable lean only boneless Cooked pan fried

Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, pan-fried

Macronutrients
NameAmount% DRI
Energy225 kcal0 %
Proteins30.5 gr.66.3 %
Water57.6 gr.0 %
Carbohydrates0 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre0 gr. %
Ash1.4 gr.--
Starch0 gr.--
Lipids10.5 gr.--
Scores
WomanMan
Total15.911.2
Fibre00
Energy Distribution25
Energy DRI9.88.7
Protein Quality100
Protein DRI66.354.4
Sugars0
EFA0
Mineral DRI11.8
Vitamin DRI14.4
Aminoacids
NameAmount
Lysine2741 mg.
Leucine2445 mg.
Valine1653 mg.
Isoleucine1427 mg.
Threonine1392 mg.
Phenylananine1217 mg.
Methionine807 mg.
Tryptophan387 mg.
Glutamate4771 mg.
Aspartate2827 mg.
Arginine1895 mg.
Alanine1776 mg.
Glycine1447 mg.
Serine1259 mg.
Proline1224 mg.
Histidine1218 mg.
Tyrosine1062 mg.
Cysteine389 mg.
Minerals
NameAmount% DRI
Potassium500 mg.10.64%
Phosphorus271 mg.21.68%
Sodium57 mg.2.85%
Magnesium30 mg.6%
Calcium22 mg.1.47%
Zinc2.29 mg.9.16%
Iron0.85 mg.2.83%
Copper0.077 mg.1.93%
Selenium45.8 ug.61.07%
Manganese0.008 mg.0.16%
Vitamins
NameAmount% DRI
Choline (total)104.7 mg.19.04%
Niacin5.633 mg.40.24%
Pantothenic acid0.857 mg.17.14%
Thiamin0.838 mg.76.18%
Pyridoxine0.427 mg.17.79%
Riboflavin0.375 mg.34.09%
Ascorbic acid0.3 mg.0.2%
Alpha-tocopherol0.22 mg.0.44%
Folate, DFE8 ug.2%
Folate, food8 ug.2%
Folate (total)8 ug.2%
Retinol2 ug.0.29%
Cyanocobalamin0.67 ug.16.75%
Cholecalciferol0.5 ug.16.75%
Ergocarciferol0.5 ug.2%
Vitamin B12, added0 ug.2%
Vitamin E, added0 mg.0%
Phylloquinone0 ug.0%
Folic Acid0 ug.0%
Phytochemicals
NameAmount
Betaine4.1 mg.
Phytosterols (total)3 mg.
Caroten, beta0 ug.
Theobromine0 ug.
Caffeine0 mg.
Luthein+zeaxanthin0 ug.
Cryptoxanthin, beta0 ug.
Lycopene0 ug.
Caroten, alfa0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid2.27 gr
Estearic Acid1.13 gr
Miristic Acid0.12 gr
Lauric Acid10 mg
Capric Acid10 mg
Butyric Acid0 mg
Caprilic Acid0 mg
Caproic Acid0 mg
Total Saturated3.6 gr
MonounsaturatedOleic acid4.15 gr
Palmitoleic acid0.33 gr
Eicosanoic Acid80 mg
Erucic acid0 mg
Total monounsaturated4.6 gr
Polyunsaturated18:2 fatty acid1.13 gr
18:3 fatty acid90 mg
20:4 fatty acid40 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Clupanodonic acid, DPA (w3)0 mg
Eicosapentaenoic acid (w3), EPA0 mg
18:4 fatty acids, undiferentiated0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated1.29 gr