spanish version
Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF
pork_center_loin.png
separable lean and fat Cooked pan fried

Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, pan-fried

Macronutrients
NameAmount% DRI
Energy277 kcal0 %
Proteins29.9 gr.65 %
Water53 gr.0 %
Carbohydrates0 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre0 gr. %
Ash1.5 gr.--
Starch0 gr.--
Lipids16.6 gr.--
Scores
WomanMan
Total16.111.3
Fibre00
Energy Distribution25
Energy DRI1210.7
Protein Quality100
Protein DRI6553.4
Sugars0
EFA0
Mineral DRI10.8
Vitamin DRI15.7
Aminoacids
NameAmount
Lysine2672 mg.
Leucine2377 mg.
Valine1608 mg.
Isoleucine1371 mg.
Threonine1345 mg.
Phenylananine1187 mg.
Methionine774 mg.
Tryptophan367 mg.
Glutamate4588 mg.
Aspartate2741 mg.
Arginine1896 mg.
Alanine1759 mg.
Glycine1587 mg.
Proline1293 mg.
Serine1235 mg.
Histidine1157 mg.
Tyrosine1018 mg.
Cysteine375 mg.
Minerals
NameAmount% DRI
Potassium425 mg.9.04%
Phosphorus259 mg.20.72%
Sodium80 mg.4%
Magnesium29 mg.5.8%
Calcium27 mg.1.8%
Zinc2.31 mg.9.24%
Iron0.91 mg.3.03%
Copper0.075 mg.1.88%
Selenium39 ug.52%
Manganese0.011 mg.0.22%
Vitamins
NameAmount% DRI
Choline (total)102.8 mg.18.69%
Niacin5.601 mg.40.01%
Thiamin1.138 mg.103.45%
Ascorbic acid1 mg.0.67%
Pantothenic acid0.92 mg.18.4%
Pyridoxine0.469 mg.19.54%
Riboflavin0.302 mg.27.45%
Alpha-tocopherol0.25 mg.0.5%
Folate, DFE6 ug.1.5%
Folate, food6 ug.1.5%
Folate (total)6 ug.1.5%
Retinol2 ug.0.29%
Cholecalciferol0.8 ug.0.29%
Ergocarciferol0.8 ug.3.2%
Cyanocobalamin0.73 ug.18.25%
Vitamin B12, added0 ug.18.25%
Vitamin E, added0 mg.0%
Phylloquinone0 ug.0%
Folic Acid0 ug.0%
Phytochemicals
NameAmount
Betaine4 mg.
Phytosterols (total)2 mg.
Caroten, beta0 ug.
Theobromine0 ug.
Caffeine0 mg.
Luthein+zeaxanthin0 ug.
Cryptoxanthin, beta0 ug.
Lycopene0 ug.
Caroten, alfa0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid3.7 gr
Estearic Acid1.96 gr
Miristic Acid0.21 gr
Lauric Acid10 mg
Capric Acid10 mg
Butyric Acid0 mg
Caprilic Acid0 mg
Caproic Acid0 mg
Total Saturated6.01 gr
MonounsaturatedOleic acid6.38 gr
Palmitoleic acid0.48 gr
Eicosanoic Acid0.13 gr
Erucic acid0 mg
Total monounsaturated7.06 gr
Polyunsaturated18:2 fatty acid1.69 gr
18:3 fatty acid0.11 gr
20:4 fatty acid50 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Clupanodonic acid, DPA (w3)0 mg
Eicosapentaenoic acid (w3), EPA0 mg
18:4 fatty acids, undiferentiated0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated1.91 gr