Macronutrients | ||
---|---|---|
Name | Amount | % DRI |
Energy | 188 kcal | 0 % |
Proteins | 14.6 gr. | 31.7 % |
Water | 68.3 gr. | 0 % |
Carbohydrates | 1.5 gr. | -- |
Sugars | 1.4 gr. | 0 % |
Alcohol | 0 gr. | -- |
Dietary Fibre | 0.2 gr. | % |
Ash | 1.2 gr. | -- |
Starch | 0 gr. | -- |
Lipids | 14.4 gr. | -- |
Scores | ||
---|---|---|
Woman | Man | |
Total | 10 | 5.9 |
Fibre | 0.8 | 0.5 |
Energy Distribution | 26 | |
Energy DRI | 8.2 | 7.2 |
Protein Quality | 100 | |
Protein DRI | 31.7 | 26.1 |
Sugars | 0 | |
EFA | 0 | |
Mineral DRI | 7.5 | |
Vitamin DRI | 5.1 |
Aminoacids | |
---|---|
Name | Amount |
Lysine | 1160 mg. |
Leucine | 1142 mg. |
Valine | 764 mg. |
Isoleucine | 729 mg. |
Phenylananine | 673 mg. |
Threonine | 572 mg. |
Methionine | 323 mg. |
Tryptophan | 117 mg. |
Glutamate | 2201 mg. |
Aspartate | 1263 mg. |
Arginine | 1003 mg. |
Proline | 902 mg. |
Glycine | 811 mg. |
Alanine | 792 mg. |
Serine | 534 mg. |
Tyrosine | 497 mg. |
Histidine | 462 mg. |
Cysteine | 127 mg. |
Minerals | ||
---|---|---|
Name | Amount | % DRI |
Sodium | 479 mg. | 23.95% |
Phosphorus | 121 mg. | 9.68% |
Potassium | 106 mg. | 2.26% |
Calcium | 73 mg. | 4.87% |
Magnesium | 14 mg. | 2.8% |
Iron | 1.56 mg. | 5.2% |
Zinc | 1.01 mg. | 4.04% |
Copper | 0.045 mg. | 1.13% |
Selenium | 10.3 ug. | 13.73% |
Vitamins | ||
---|---|---|
Name | Amount | % DRI |
Choline (total) | 43.2 mg. | 7.85% |
Niacin | 2.005 mg. | 14.32% |
Ascorbic acid | 1.7 mg. | 1.13% |
Pantothenic acid | 0.726 mg. | 14.52% |
Alpha-tocopherol | 0.37 mg. | 0.74% |
Riboflavin | 0.197 mg. | 17.91% |
Pyridoxine | 0.103 mg. | 4.29% |
Thiamin | 0.017 mg. | 1.55% |
Folate (total) | 11 ug. | 2.75% |
Folate, food | 11 ug. | 2.75% |
Folate, DFE | 11 ug. | 2.75% |
Retinol | 3 ug. | 0.43% |
Phylloquinone | 0.4 ug. | 0.33% |
Cyanocobalamin | 0.4 ug. | 10% |
Cholecalciferol | 0.1 ug. | 10% |
Ergocarciferol | 0.1 ug. | 0.4% |
Vitamin B12, added | 0 ug. | 0.4% |
Folic Acid | 0 ug. | 0% |
Vitamin E, added | 0 mg. | 0% |
Phytochemicals | |
---|---|
Name | Amount |
Theobromine | 0 ug. |
Caroten, beta | 0 ug. |
Caroten, alfa | 0 ug. |
Lycopene | 0 ug. |
Cryptoxanthin, beta | 0 ug. |
Luthein+zeaxanthin | 0 ug. |
Caffeine | 0 mg. |
Lipids | ||
---|---|---|
Group | Name | Amount |
Saturated | Palmitic Acid | 3.05 gr |
Estearic Acid | 0.81 gr | |
Miristic Acid | 0.13 gr | |
Lauric Acid | 37 mg | |
Capric Acid | 0 mg | |
Caprilic Acid | 0 mg | |
Caproic Acid | 0 mg | |
Butyric Acid | 0 mg | |
Total Saturated | 4.094 gr | |
Monounsaturated | Oleic acid | 5.28 gr |
Palmitoleic acid | 0.89 gr | |
Erucic acid | 0 mg | |
Eicosanoic Acid | 0 mg | |
Total monounsaturated | 6.267 gr | |
Polyunsaturated | 18:2 fatty acid | 2.76 gr |
18:3 fatty acid | 0.11 gr | |
20:4 fatty acid | 0 mg | |
Docosahexaenoic Acid, DHA (w3) | 0 mg | |
Clupanodonic acid, DPA (w3) | 0 mg | |
Eicosapentaenoic acid (w3), EPA | 0 mg | |
18:4 fatty acids, undiferentiated | 0 mg | |
Total Omega 3 | 0 mg | |
Total Omega 6 | 0 mg | |
Total polyunsaturated | 2.986 gr |