spanish version
Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF
pork_loin.png
separable lean and fat Cooked pan fried

Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, pan-fried

Macronutrients
NameAmount% DRI
Energy342 kcal0 %
Proteins21.5 gr.46.7 %
Water50 gr.0 %
Carbohydrates0 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre0 gr. %
Ash1.1 gr.--
Starch0 gr.--
Lipids27.7 gr.--
Scores
WomanMan
Total12.39.1
Fibre00
Energy Distribution15.6
Energy DRI14.913.2
Protein Quality100
Protein DRI46.738.4
Sugars0
EFA0
Mineral DRI9.7
Vitamin DRI11.4
Aminoacids
NameAmount
Lysine1894 mg.
Leucine1672 mg.
Valine1134 mg.
Isoleucine940 mg.
Threonine935 mg.
Phenylananine843 mg.
Methionine529 mg.
Tryptophan243 mg.
Glutamate3152 mg.
Aspartate1918 mg.
Arginine1421 mg.
Glycine1400 mg.
Alanine1290 mg.
Proline1071 mg.
Serine887 mg.
Histidine773 mg.
Tyrosine693 mg.
Cysteine259 mg.
Minerals
NameAmount% DRI
Potassium332 mg.7.06%
Phosphorus206 mg.16.48%
Sodium67 mg.3.35%
Calcium30 mg.2%
Magnesium21 mg.4.2%
Zinc3.19 mg.12.76%
Iron0.88 mg.2.93%
Copper0.08 mg.2%
Selenium34.9 ug.46.53%
Manganese0.008 mg.0.16%
Vitamins
NameAmount% DRI
Choline (total)73.8 mg.13.42%
Niacin3.946 mg.28.19%
Pantothenic acid0.659 mg.13.18%
Thiamin0.622 mg.56.55%
Ascorbic acid0.6 mg.0.4%
Pyridoxine0.337 mg.14.04%
Riboflavin0.294 mg.26.73%
Alpha-tocopherol0.2 mg.0.4%
Folate, DFE4 ug.1%
Folate, food4 ug.1%
Folate (total)4 ug.1%
Retinol2 ug.0.29%
Cholecalciferol1.3 ug.0.29%
Ergocarciferol1.3 ug.5.2%
Cyanocobalamin0.84 ug.21%
Vitamin B12, added0 ug.21%
Vitamin E, added0 mg.0%
Phylloquinone0 ug.0%
Folic Acid0 ug.0%
Phytochemicals
NameAmount
Phytosterols (total)3 mg.
Betaine2.9 mg.
Caroten, beta0 ug.
Theobromine0 ug.
Caffeine0 mg.
Luthein+zeaxanthin0 ug.
Cryptoxanthin, beta0 ug.
Lycopene0 ug.
Caroten, alfa0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid6.2 gr
Estearic Acid3.39 gr
Miristic Acid0.35 gr
Lauric Acid20 mg
Capric Acid20 mg
Butyric Acid0 mg
Caprilic Acid0 mg
Caproic Acid0 mg
Total Saturated10.17 gr
MonounsaturatedOleic acid10.69 gr
Palmitoleic acid0.72 gr
Eicosanoic Acid0.21 gr
Erucic acid0 mg
Total monounsaturated11.72 gr
Polyunsaturated18:2 fatty acid2.77 gr
18:3 fatty acid0.15 gr
20:4 fatty acid60 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Clupanodonic acid, DPA (w3)0 mg
Eicosapentaenoic acid (w3), EPA0 mg
18:4 fatty acids, undiferentiated0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated3.1 gr