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separable lean only Cooked pan fried

Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, pan-fried

Macronutrients
NameAmount% DRI
Energy218 kcal0 %
Proteins28.1 gr.61.1 %
Water59.7 gr.0 %
Carbohydrates0 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre0 gr. %
Ash1.3 gr.--
Starch0 gr.--
Lipids10.9 gr.--
Scores
WomanMan
Total1510.4
Fibre00
Energy Distribution25
Energy DRI9.58.4
Protein Quality100
Protein DRI61.150.2
Sugars0
EFA0
Mineral DRI10.9
Vitamin DRI13.9
Aminoacids
NameAmount
Lysine2528 mg.
Leucine2256 mg.
Valine1525 mg.
Isoleucine1316 mg.
Threonine1284 mg.
Phenylananine1122 mg.
Methionine744 mg.
Tryptophan357 mg.
Glutamate4401 mg.
Aspartate2607 mg.
Arginine1748 mg.
Alanine1638 mg.
Glycine1335 mg.
Serine1161 mg.
Proline1129 mg.
Histidine1123 mg.
Tyrosine979 mg.
Cysteine359 mg.
Minerals
NameAmount% DRI
Potassium455 mg.9.68%
Phosphorus246 mg.19.68%
Sodium52 mg.2.6%
Magnesium27 mg.5.4%
Calcium20 mg.1.33%
Zinc2.08 mg.8.32%
Iron0.77 mg.2.57%
Copper0.07 mg.1.75%
Selenium43.1 ug.57.47%
Manganese0.007 mg.0.14%
Vitamins
NameAmount% DRI
Choline (total)96.6 mg.17.56%
Niacin5.915 mg.42.25%
Thiamin0.866 mg.78.73%
Pantothenic acid0.654 mg.13.08%
Pyridoxine0.394 mg.16.42%
Riboflavin0.326 mg.29.64%
Ascorbic acid0.3 mg.0.2%
Alpha-tocopherol0.26 mg.0.52%
Folate, DFE3 ug.0.75%
Folate, food3 ug.0.75%
Folate (total)3 ug.0.75%
Retinol2 ug.0.29%
Cyanocobalamin0.75 ug.18.75%
Cholecalciferol0.5 ug.18.75%
Ergocarciferol0.5 ug.2%
Vitamin B12, added0 ug.2%
Vitamin E, added0 mg.0%
Phylloquinone0 ug.0%
Folic Acid0 ug.0%
Phytochemicals
NameAmount
Betaine3.7 mg.
Phytosterols (total)3 mg.
Caroten, beta0 ug.
Theobromine0 ug.
Caffeine0 mg.
Luthein+zeaxanthin0 ug.
Cryptoxanthin, beta0 ug.
Lycopene0 ug.
Caroten, alfa0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid2.48 gr
Estearic Acid1.29 gr
Miristic Acid0.14 gr
Lauric Acid10 mg
Capric Acid10 mg
Butyric Acid0 mg
Caprilic Acid0 mg
Caproic Acid0 mg
Total Saturated3.98 gr
MonounsaturatedOleic acid4.46 gr
Palmitoleic acid0.35 gr
Eicosanoic Acid90 mg
Erucic acid0 mg
Total monounsaturated4.91 gr
Polyunsaturated18:2 fatty acid1.2 gr
18:3 fatty acid90 mg
20:4 fatty acid40 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Clupanodonic acid, DPA (w3)0 mg
Eicosapentaenoic acid (w3), EPA0 mg
18:4 fatty acids, undiferentiated0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated1.34 gr