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Cooked

Pork, fresh, variety meats and by-products, feet, cooked, simmered

Macronutrients
NameAmount% DRI
Energy232 kcal0 %
Proteins21.9 gr.47.7 %
Water62.9 gr.0 %
Carbohydrates0 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre0 gr. %
Ash0.7 gr.--
Starch0 gr.--
Lipids16.1 gr.--
Scores
WomanMan
Total11.67.3
Fibre00
Energy Distribution25
Energy DRI10.18.9
Protein Quality0
Protein DRI47.739.2
Sugars0
EFA2.2
Mineral DRI5.2
Vitamin DRI2.7
Minerals
NameAmount% DRI
Phosphorus82 mg.6.56%
Sodium73 mg.3.65%
Potassium33 mg.0.7%
Magnesium5 mg.1%
Zinc1.05 mg.4.2%
Iron0.98 mg.3.27%
Copper0.062 mg.1.55%
Selenium23 ug.30.67%
Manganese0.018 mg.0.36%
Calcium0 mg.0%
Vitamins
NameAmount% DRI
Choline (total)75.4 mg.13.71%
Niacin0.585 mg.4.18%
Pantothenic acid0.24 mg.4.8%
Alpha-tocopherol0.09 mg.0.18%
Riboflavin0.057 mg.5.18%
Pyridoxine0.038 mg.1.58%
Thiamin0.016 mg.1.45%
Folate (total)2 ug.0.5%
Folate, DFE2 ug.0.5%
Folate, food2 ug.0.5%
Cyanocobalamin0.41 ug.10.25%
Cholecalciferol0 ug.10.25%
Ergocarciferol0 ug.0%
Ascorbic acid0 mg.0%
Folic Acid0 ug.0%
Retinol0 ug.0%
Vitamin B12, added0 ug.0%
Vitamin E, added0 mg.0%
Phylloquinone0 ug.0%
Phytochemicals
NameAmount
Betaine2.9 mg.
Tocopherol, gamma0.03 mg.
Caffeine0 mg.
Luthein+zeaxanthin0 ug.
Cryptoxanthin, beta0 ug.
Lycopene0 ug.
Caroten, alfa0 ug.
Caroten, beta0 ug.
Tocopherol, delta0 mg.
Theobromine0 ug.
Tocopherol, beta0 mg.
Lipids
GroupNameAmount
SaturatedPalmitic Acid3.02 gr
Estearic Acid1.09 gr
Miristic Acid0.19 gr
Heptadecanoic Acid41 mg
Caprilic Acid0 mg
Arachidic Acid0 mg
Caproic Acid0 mg
Butyric Acid0 mg
Pentadecanoic Acid0 mg
Lauric Acid0 mg
Capric Acid0 mg
Behenic Acid0 mg
Total Saturated4.343 gr
MonounsaturatedOleic acid7.23 gr
Palmitoleic acid0.61 gr
Eicosanoic Acid0.16 gr
Ginkgolic acid0 mg
Miristoleic Acid (w5)0 mg
Erucic acid0 mg
Total monounsaturated8.005 gr
Polyunsaturated18:2 fatty acid1.32 gr
Eicosadienoic acid (w6)81 mg
20:4 fatty acid76 mg
Alphalinoleic acid (w3)64 mg
18:3 fatty acid64 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Clupanodonic acid, DPA (w3)0 mg
Eicosapentaenoic acid (w3), EPA0 mg
18:4 fatty acids, undiferentiated0 mg
20:3 fatty acid0 mg
Gammalinomeic acid (w6)0 mg
Trans0 mg
Total Omega 364 mg
Total Omega 681 mg
Total polyunsaturated1.54 gr