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separable lean and fat unheated

Pork, cured, shoulder, blade roll, separable lean and fat, unheated

Macronutrients
NameAmount% DRI
Energy269 kcal0 %
Proteins16.5 gr.35.8 %
Water59.1 gr.0 %
Carbohydrates0 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre0 gr. %
Ash3.9 gr.--
Starch0 gr.--
Lipids22 gr.--
Scores
WomanMan
Total118.2
Fibre00
Energy Distribution15
Energy DRI11.710.3
Protein Quality100
Protein DRI35.829.4
Sugars0
EFA0
Mineral DRI13.2
Vitamin DRI12.4
Aminoacids
NameAmount
Lysine1397 mg.
Leucine1307 mg.
Threonine733 mg.
Isoleucine722 mg.
Valine714 mg.
Phenylananine712 mg.
Methionine435 mg.
Tryptophan198 mg.
Glutamate2685 mg.
Aspartate1560 mg.
Arginine1070 mg.
Alanine972 mg.
Glycine856 mg.
Proline704 mg.
Serine675 mg.
Histidine590 mg.
Tyrosine540 mg.
Cysteine248 mg.
Minerals
NameAmount% DRI
Sodium1250 mg.62.5%
Potassium295 mg.6.28%
Phosphorus199 mg.15.92%
Magnesium13 mg.2.6%
Calcium7 mg.0.47%
Zinc2.35 mg.9.4%
Iron0.82 mg.2.73%
Copper0.09 mg.2.25%
Manganese0.033 mg.0.66%
Selenium22 ug.29.33%
Vitamins
NameAmount% DRI
Niacin2.72 mg.19.43%
Pantothenic acid0.71 mg.14.2%
Thiamin0.54 mg.49.09%
Ascorbic acid0.3 mg.0.2%
Pyridoxine0.26 mg.10.83%
Riboflavin0.22 mg.20%
Folate, DFE3 ug.0.75%
Folate, food3 ug.0.75%
Folate (total)3 ug.0.75%
Cyanocobalamin1.3 ug.32.5%
Folic Acid0 ug.0%
Retinol0 ug.0%
Lipids
GroupNameAmount
SaturatedPalmitic Acid4.75 gr
Estearic Acid2.85 gr
Miristic Acid0.27 gr
Capric Acid40 mg
Lauric Acid30 mg
Total Saturated7.939 gr
MonounsaturatedOleic acid9.03 gr
Palmitoleic acid0.73 gr
Total monounsaturated9.755 gr
Polyunsaturated18:2 fatty acid2.02 gr
18:3 fatty acid0.32 gr
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated2.334 gr