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separable lean only Cooked roasted

Pork, cured, shoulder, arm picnic, separable lean only, roasted

Macronutrients
NameAmount% DRI
Energy170 kcal0 %
Proteins24.9 gr.54.2 %
Water63.9 gr.0 %
Carbohydrates0 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre0 gr. %
Ash4.2 gr.--
Starch0 gr.--
Lipids7 gr.--
Scores
WomanMan
Total14.510
Fibre00
Energy Distribution25
Energy DRI7.46.5
Protein Quality100
Protein DRI54.244.5
Sugars0
EFA0
Mineral DRI16.5
Vitamin DRI12.7
Aminoacids
NameAmount
Lysine2115 mg.
Leucine1980 mg.
Threonine1109 mg.
Isoleucine1094 mg.
Valine1082 mg.
Phenylananine1078 mg.
Methionine659 mg.
Tryptophan299 mg.
Glutamate4067 mg.
Aspartate2363 mg.
Arginine1620 mg.
Alanine1473 mg.
Glycine1297 mg.
Proline1066 mg.
Serine1022 mg.
Histidine894 mg.
Tyrosine818 mg.
Cysteine375 mg.
Minerals
NameAmount% DRI
Sodium1231 mg.61.55%
Potassium292 mg.6.21%
Phosphorus243 mg.19.44%
Magnesium16 mg.3.2%
Calcium11 mg.0.73%
Zinc2.94 mg.11.76%
Iron1.08 mg.3.6%
Copper0.128 mg.3.2%
Selenium41.3 ug.55.07%
Manganese0.03 mg.0.6%
Vitamins
NameAmount% DRI
Choline (total)101.4 mg.18.44%
Niacin4.798 mg.34.27%
Thiamin0.727 mg.66.09%
Pantothenic acid0.654 mg.13.08%
Pyridoxine0.37 mg.15.42%
Alpha-tocopherol0.26 mg.0.52%
Riboflavin0.226 mg.20.55%
Folate, DFE4 ug.1%
Folate, food4 ug.1%
Folate (total)4 ug.1%
Cyanocobalamin1.11 ug.27.75%
Cholecalciferol0.9 ug.27.75%
Ergocarciferol0.9 ug.3.6%
Vitamin B12, added0 ug.3.6%
Vitamin E, added0 mg.0%
Phylloquinone0 ug.0%
Ascorbic acid0 mg.0%
Folic Acid0 ug.0%
Retinol0 ug.0%
Phytochemicals
NameAmount
Betaine6.8 mg.
Caroten, beta0 ug.
Phytosterols (total)0 mg.
Theobromine0 ug.
Caffeine0 mg.
Luthein+zeaxanthin0 ug.
Cryptoxanthin, beta0 ug.
Lycopene0 ug.
Caroten, alfa0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid1.49 gr
Estearic Acid0.72 gr
Miristic Acid90 mg
Capric Acid30 mg
Lauric Acid20 mg
Butyric Acid0 mg
Caprilic Acid0 mg
Caproic Acid0 mg
Total Saturated2.36 gr
MonounsaturatedOleic acid2.96 gr
Palmitoleic acid0.27 gr
Eicosanoic Acid0 mg
Erucic acid0 mg
Total monounsaturated3.23 gr
Polyunsaturated18:2 fatty acid0.64 gr
20:4 fatty acid90 mg
18:3 fatty acid80 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Clupanodonic acid, DPA (w3)0 mg
Eicosapentaenoic acid (w3), EPA0 mg
18:4 fatty acids, undiferentiated0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated0.81 gr