Macronutrients | ||
---|---|---|
Name | Amount | % DRI |
Energy | 146 kcal | 0 % |
Proteins | 14 gr. | 30.4 % |
Water | 76 gr. | 0 % |
Carbohydrates | 0 gr. | -- |
Sugars | 0 gr. | 0 % |
Alcohol | 0 gr. | -- |
Dietary Fibre | 0 gr. | % |
Ash | 0.5 gr. | -- |
Starch | 0 gr. | -- |
Lipids | 9.6 gr. | -- |
Scores | ||
---|---|---|
Woman | Man | |
Total | 9 | 5.1 |
Fibre | 0 | 0 |
Energy Distribution | 25 | |
Energy DRI | 6.3 | 5.6 |
Protein Quality | 100 | |
Protein DRI | 30.4 | 25 |
Sugars | 0 | |
EFA | 0 | |
Mineral DRI | 4.5 | |
Vitamin DRI | 5.9 |
Aminoacids | |
---|---|
Name | Amount |
Lysine | 1228 mg. |
Leucine | 1136 mg. |
Valine | 740 mg. |
Isoleucine | 693 mg. |
Threonine | 660 mg. |
Phenylananine | 599 mg. |
Methionine | 394 mg. |
Tryptophan | 167 mg. |
Glutamate | 2128 mg. |
Aspartate | 1362 mg. |
Arginine | 1028 mg. |
Glycine | 981 mg. |
Alanine | 936 mg. |
Proline | 759 mg. |
Serine | 535 mg. |
Tyrosine | 471 mg. |
Histidine | 445 mg. |
Cysteine | 193 mg. |
Minerals | ||
---|---|---|
Name | Amount | % DRI |
Potassium | 122 mg. | 2.6% |
Phosphorus | 90 mg. | 7.2% |
Calcium | 55 mg. | 3.67% |
Sodium | 51 mg. | 2.55% |
Magnesium | 11 mg. | 2.2% |
Zinc | 1.01 mg. | 4.04% |
Iron | 0.99 mg. | 3.3% |
Copper | 0.045 mg. | 1.13% |
Selenium | 10.3 ug. | 13.73% |
Vitamins | ||
---|---|---|
Name | Amount | % DRI |
Choline (total) | 43.2 mg. | 7.85% |
Niacin | 3.42 mg. | 24.43% |
Ascorbic acid | 1.5 mg. | 1% |
Pantothenic acid | 0.726 mg. | 14.52% |
Alpha-tocopherol | 0.4 mg. | 0.8% |
Pyridoxine | 0.188 mg. | 7.83% |
Riboflavin | 0.163 mg. | 14.82% |
Thiamin | 0.014 mg. | 1.27% |
Retinol | 11 ug. | 1.57% |
Folate, DFE | 11 ug. | 2.75% |
Folate, food | 11 ug. | 2.75% |
Folate (total) | 11 ug. | 2.75% |
Phylloquinone | 1.7 ug. | 1.42% |
Cyanocobalamin | 0.4 ug. | 10% |
Folic Acid | 0 ug. | 0% |
Vitamin B12, added | 0 ug. | 0% |
Vitamin E, added | 0 mg. | 0% |
Cholecalciferol | 0 ug. | 0% |
Ergocarciferol | 0 ug. | 0% |
Phytochemicals | |
---|---|
Name | Amount |
Betaine | 11.6 mg. |
Lycopene | 0 ug. |
Caroten, alfa | 0 ug. |
Caroten, beta | 0 ug. |
Theobromine | 0 ug. |
Caffeine | 0 mg. |
Luthein+zeaxanthin | 0 ug. |
Cryptoxanthin, beta | 0 ug. |
Lipids | ||
---|---|---|
Group | Name | Amount |
Saturated | Palmitic Acid | 1.8 gr |
Estearic Acid | 0.5 gr | |
Miristic Acid | 70 mg | |
Butyric Acid | 0 mg | |
Lauric Acid | 0 mg | |
Capric Acid | 0 mg | |
Caprilic Acid | 0 mg | |
Caproic Acid | 0 mg | |
Total Saturated | 2.47 gr | |
Monounsaturated | Oleic acid | 3.95 gr |
Palmitoleic acid | 0.35 gr | |
Eicosanoic Acid | 20 mg | |
Erucic acid | 0 mg | |
Total monounsaturated | 4.33 gr | |
Polyunsaturated | 18:2 fatty acid | 2.25 gr |
18:3 fatty acid | 50 mg | |
20:4 fatty acid | 40 mg | |
Docosahexaenoic Acid, DHA (w3) | 0 mg | |
Clupanodonic acid, DPA (w3) | 0 mg | |
Eicosapentaenoic acid (w3), EPA | 0 mg | |
18:4 fatty acids, undiferentiated | 0 mg | |
Total Omega 3 | 0 mg | |
Total Omega 6 | 0 mg | |
Total polyunsaturated | 2.33 gr |