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Cooked roasted

Pork, cured, separable fat (from ham and arm picnic), roasted

Macronutrients
NameAmount% DRI
Energy591 kcal0 %
Proteins7.6 gr.16.6 %
Water28.9 gr.0 %
Carbohydrates0 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre0 gr. %
Ash1.7 gr.--
Starch0 gr.--
Lipids61.9 gr.--
Scores
WomanMan
Total6.96.2
Fibre00
Energy Distribution0
Energy DRI25.722.7
Protein Quality46.7
Protein DRI16.613.6
Sugars0
EFA0
Mineral DRI7.5
Vitamin DRI5.8
Aminoacids
NameAmount
Lysine633 mg.
Leucine534 mg.
Valine365 mg.
Phenylananine286 mg.
Threonine251 mg.
Isoleucine201 mg.
Methionine113 mg.
Tryptophan25 mg.
Glutamate1049 mg.
Arginine789 mg.
Aspartate631 mg.
Glycine546 mg.
Alanine428 mg.
Proline406 mg.
Serine287 mg.
Tyrosine124 mg.
Histidine86 mg.
Cysteine67 mg.
Minerals
NameAmount% DRI
Sodium624 mg.31.2%
Potassium164 mg.3.49%
Phosphorus160 mg.12.8%
Magnesium9 mg.1.8%
Calcium8 mg.0.53%
Zinc1.31 mg.5.24%
Iron0.61 mg.2.03%
Copper0.069 mg.1.73%
Selenium11.7 ug.15.6%
Manganese0.007 mg.0.14%
Vitamins
NameAmount% DRI
Niacin2.228 mg.15.91%
Pantothenic acid0.293 mg.5.86%
Thiamin0.287 mg.26.09%
Riboflavin0.091 mg.8.27%
Pyridoxine0.03 mg.1.25%
Folate, DFE2 ug.0.5%
Folate, food2 ug.0.5%
Folate (total)2 ug.0.5%
Cyanocobalamin0.42 ug.10.5%
Ascorbic acid0 mg.0%
Folic Acid0 ug.0%
Retinol0 ug.0%
Phytochemicals
NameAmount
Phytosterols (total)0 mg.
Lipids
GroupNameAmount
SaturatedPalmitic Acid14.09 gr
Estearic Acid7.52 gr
Miristic Acid0.82 gr
Lauric Acid0.11 gr
Butyric Acid0 mg
Capric Acid0 mg
Caprilic Acid0 mg
Caproic Acid0 mg
Total Saturated22.69 gr
MonounsaturatedOleic acid27.46 gr
Palmitoleic acid1.83 gr
Eicosanoic Acid0 mg
Erucic acid0 mg
Total monounsaturated29.69 gr
Polyunsaturated18:2 fatty acid5.77 gr
18:3 fatty acid0.64 gr
20:4 fatty acid0.14 gr
Docosahexaenoic Acid, DHA (w3)0 mg
Clupanodonic acid, DPA (w3)0 mg
Eicosapentaenoic acid (w3), EPA0 mg
18:4 fatty acids, undiferentiated0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated6.58 gr