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unheated

Pork, cured, separable fat (from ham and arm picnic), unheated

Macronutrients
NameAmount% DRI
Energy579 kcal0 %
Proteins5.7 gr.12.3 %
Water31.1 gr.0 %
Carbohydrates0.1 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre0 gr. %
Ash1.8 gr.--
Starch0 gr.--
Lipids61.4 gr.--
Scores
WomanMan
Total5.85.1
Fibre00
Energy Distribution0
Energy DRI25.222.3
Protein Quality45.3
Protein DRI12.310.1
Sugars0
EFA0
Mineral DRI4.9
Vitamin DRI3.8
Aminoacids
NameAmount
Lysine470 mg.
Leucine396 mg.
Valine271 mg.
Phenylananine212 mg.
Threonine187 mg.
Isoleucine150 mg.
Methionine84 mg.
Tryptophan18 mg.
Glutamate780 mg.
Arginine586 mg.
Aspartate469 mg.
Glycine406 mg.
Alanine318 mg.
Proline302 mg.
Serine214 mg.
Tyrosine92 mg.
Histidine64 mg.
Cysteine50 mg.
Minerals
NameAmount% DRI
Sodium505 mg.25.25%
Potassium105 mg.2.23%
Phosphorus98 mg.7.84%
Magnesium6 mg.1.2%
Calcium5 mg.0.33%
Zinc0.8 mg.3.2%
Iron0.39 mg.1.3%
Copper0.044 mg.1.1%
Manganese0.005 mg.0.1%
Selenium4.7 ug.6.27%
Vitamins
NameAmount% DRI
Choline (total)23.2 mg.4.22%
Niacin1.82 mg.13%
Thiamin0.241 mg.21.91%
Pantothenic acid0.23 mg.4.6%
Riboflavin0.068 mg.6.18%
Pyridoxine0.03 mg.1.25%
Folate, DFE1 ug.0.25%
Folate, food1 ug.0.25%
Folate (total)1 ug.0.25%
Cyanocobalamin0.33 ug.8.25%
Cholecalciferol0.2 ug.8.25%
Ergocarciferol0.2 ug.0.8%
Vitamin B12, added0 ug.0.8%
Vitamin E, added0 mg.0%
Phylloquinone0 ug.0%
Alpha-tocopherol0 mg.0%
Ascorbic acid0 mg.0%
Folic Acid0 ug.0%
Retinol0 ug.0%
Phytochemicals
NameAmount
Betaine1.5 mg.
Caroten, beta0 ug.
Phytosterols (total)0 mg.
Theobromine0 ug.
Caffeine0 mg.
Luthein+zeaxanthin0 ug.
Cryptoxanthin, beta0 ug.
Lycopene0 ug.
Caroten, alfa0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid13.99 gr
Estearic Acid7.47 gr
Miristic Acid0.82 gr
Lauric Acid0.11 gr
Butyric Acid0 mg
Capric Acid0 mg
Caprilic Acid0 mg
Caproic Acid0 mg
Total Saturated22.52 gr
MonounsaturatedOleic acid27.26 gr
Palmitoleic acid1.81 gr
Eicosanoic Acid0 mg
Erucic acid0 mg
Total monounsaturated29.47 gr
Polyunsaturated18:2 fatty acid5.73 gr
18:3 fatty acid0.63 gr
20:4 fatty acid0.13 gr
Docosahexaenoic Acid, DHA (w3)0 mg
Clupanodonic acid, DPA (w3)0 mg
Eicosapentaenoic acid (w3), EPA0 mg
18:4 fatty acids, undiferentiated0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated6.53 gr