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Pork, cured, salt pork, raw

Macronutrients
NameAmount% DRI
Energy748 kcal0 %
Proteins5.1 gr.11 %
Water11 gr.0 %
Carbohydrates0 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre0 gr. %
Ash3.7 gr.--
Starch0 gr.--
Lipids80.5 gr.--
Scores
WomanMan
Total76.3
Fibre00
Energy Distribution0
Energy DRI32.528.8
Protein Quality48.1
Protein DRI119
Sugars0
EFA0
Mineral DRI9.3
Vitamin DRI3.5
Aminoacids
NameAmount
Lysine419 mg.
Leucine353 mg.
Valine242 mg.
Phenylananine189 mg.
Threonine166 mg.
Isoleucine133 mg.
Methionine75 mg.
Tryptophan17 mg.
Glutamate693 mg.
Arginine522 mg.
Aspartate417 mg.
Glycine361 mg.
Alanine283 mg.
Proline268 mg.
Serine190 mg.
Tyrosine82 mg.
Histidine57 mg.
Cysteine44 mg.
Minerals
NameAmount% DRI
Sodium1424 mg.71.2%
Potassium66 mg.1.4%
Phosphorus52 mg.4.16%
Magnesium7 mg.1.4%
Calcium6 mg.0.4%
Zinc0.9 mg.3.6%
Iron0.44 mg.1.47%
Copper0.05 mg.1.25%
Selenium5.8 ug.7.73%
Manganese0.005 mg.0.1%
Vitamins
NameAmount% DRI
Choline (total)19.3 mg.3.51%
Niacin1.62 mg.11.57%
Thiamin0.215 mg.19.55%
Pantothenic acid0.205 mg.4.1%
Pyridoxine0.08 mg.3.33%
Riboflavin0.061 mg.5.55%
Folate, DFE1 ug.0.25%
Folate, food1 ug.0.25%
Folate (total)1 ug.0.25%
Cyanocobalamin0.29 ug.7.25%
Cholecalciferol0.2 ug.7.25%
Ergocarciferol0.2 ug.0.8%
Vitamin B12, added0 ug.0.8%
Vitamin E, added0 mg.0%
Phylloquinone0 ug.0%
Alpha-tocopherol0 mg.0%
Folic Acid0 ug.0%
Ascorbic acid0 mg.0%
Retinol0 ug.0%
Phytochemicals
NameAmount
Betaine1.3 mg.
Caroten, beta0 ug.
Theobromine0 ug.
Phytosterols (total)0 mg.
Luthein+zeaxanthin0 ug.
Caffeine0 mg.
Cryptoxanthin, beta0 ug.
Lycopene0 ug.
Caroten, alfa0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid17.67 gr
Estearic Acid10.33 gr
Miristic Acid1.05 gr
Lauric Acid0.16 gr
Butyric Acid0 mg
Capric Acid0 mg
Caprilic Acid0 mg
Caproic Acid0 mg
Total Saturated29.38 gr
MonounsaturatedOleic acid34.93 gr
Palmitoleic acid2.5 gr
Eicosanoic Acid0 mg
Erucic acid0 mg
Total monounsaturated37.94 gr
Polyunsaturated18:2 fatty acid8.63 gr
18:3 fatty acid0.65 gr
20:4 fatty acid80 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Clupanodonic acid, DPA (w3)0 mg
Eicosapentaenoic acid (w3), EPA0 mg
18:4 fatty acids, undiferentiated0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated9.4 gr