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separable lean only Cooked roasted

Pork, cured, ham, whole, separable lean only, roasted

Macronutrients
NameAmount% DRI
Energy157 kcal0 %
Proteins25.1 gr.54.5 %
Water65.8 gr.0 %
Carbohydrates0 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre0 gr. %
Ash3.7 gr.--
Starch0 gr.--
Lipids5.5 gr.--
Scores
WomanMan
Total13.99.7
Fibre00
Energy Distribution23.1
Energy DRI6.86
Protein Quality100
Protein DRI54.544.7
Sugars0
EFA0
Mineral DRI14.6
Vitamin DRI12.1
Aminoacids
NameAmount
Lysine2124 mg.
Leucine1988 mg.
Threonine1114 mg.
Isoleucine1098 mg.
Valine1086 mg.
Phenylananine1082 mg.
Methionine661 mg.
Tryptophan300 mg.
Glutamate4084 mg.
Aspartate2372 mg.
Arginine1627 mg.
Alanine1479 mg.
Glycine1302 mg.
Proline1070 mg.
Serine1026 mg.
Histidine898 mg.
Tyrosine822 mg.
Cysteine377 mg.
Minerals
NameAmount% DRI
Sodium1327 mg.66.35%
Potassium316 mg.6.72%
Phosphorus227 mg.18.16%
Magnesium22 mg.4.4%
Calcium7 mg.0.47%
Zinc2.57 mg.10.28%
Iron0.94 mg.3.13%
Copper0.087 mg.2.18%
Selenium25.4 ug.33.87%
Manganese0.016 mg.0.32%
Vitamins
NameAmount% DRI
Choline (total)101.9 mg.18.53%
Niacin5.02 mg.35.86%
Thiamin0.68 mg.61.82%
Pantothenic acid0.498 mg.9.96%
Pyridoxine0.47 mg.19.58%
Alpha-tocopherol0.26 mg.0.52%
Riboflavin0.254 mg.23.09%
Folate, DFE4 ug.1%
Folate, food4 ug.1%
Folate (total)4 ug.1%
Cholecalciferol0.9 ug.1%
Ergocarciferol0.9 ug.3.6%
Cyanocobalamin0.7 ug.17.5%
Vitamin B12, added0 ug.17.5%
Vitamin E, added0 mg.0%
Phylloquinone0 ug.0%
Ascorbic acid0 mg.0%
Folic Acid0 ug.0%
Retinol0 ug.0%
Phytochemicals
NameAmount
Betaine6.8 mg.
Caroten, beta0 ug.
Phytosterols (total)0 mg.
Theobromine0 ug.
Caffeine0 mg.
Luthein+zeaxanthin0 ug.
Cryptoxanthin, beta0 ug.
Lycopene0 ug.
Caroten, alfa0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid1.17 gr
Estearic Acid0.56 gr
Miristic Acid70 mg
Lauric Acid20 mg
Capric Acid20 mg
Butyric Acid0 mg
Caprilic Acid0 mg
Caproic Acid0 mg
Total Saturated1.84 gr
MonounsaturatedOleic acid2.32 gr
Palmitoleic acid0.21 gr
Eicosanoic Acid0 mg
Erucic acid0 mg
Total monounsaturated2.53 gr
Polyunsaturated18:2 fatty acid0.5 gr
20:4 fatty acid70 mg
18:3 fatty acid60 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Clupanodonic acid, DPA (w3)0 mg
Eicosapentaenoic acid (w3), EPA0 mg
18:4 fatty acids, undiferentiated0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated0.63 gr