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separable lean only unheated

Pork, cured, ham, whole, separable lean only, unheated

Macronutrients
NameAmount% DRI
Energy147 kcal0 %
Proteins22.3 gr.48.5 %
Water68.3 gr.0 %
Carbohydrates0.1 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre0 gr. %
Ash3.7 gr.--
Starch0 gr.--
Lipids5.7 gr.--
Scores
WomanMan
Total13.59.2
Fibre00
Energy Distribution25
Energy DRI6.45.7
Protein Quality100
Protein DRI48.539.9
Sugars0
EFA0
Mineral DRI14.5
Vitamin DRI13.7
Aminoacids
NameAmount
Lysine1892 mg.
Leucine1771 mg.
Threonine992 mg.
Isoleucine978 mg.
Valine967 mg.
Phenylananine964 mg.
Methionine589 mg.
Tryptophan268 mg.
Glutamate3638 mg.
Aspartate2113 mg.
Arginine1449 mg.
Alanine1317 mg.
Glycine1160 mg.
Proline953 mg.
Serine914 mg.
Histidine800 mg.
Tyrosine732 mg.
Cysteine336 mg.
Minerals
NameAmount% DRI
Sodium1516 mg.75.8%
Potassium371 mg.7.89%
Phosphorus232 mg.18.56%
Magnesium18 mg.3.6%
Calcium7 mg.0.47%
Zinc2.04 mg.8.16%
Iron0.81 mg.2.7%
Copper0.079 mg.1.98%
Manganese0.035 mg.0.7%
Selenium18.8 ug.25.07%
Vitamins
NameAmount% DRI
Choline (total)84.7 mg.15.4%
Niacin5.252 mg.37.51%
Thiamin0.932 mg.84.73%
Pantothenic acid0.538 mg.10.76%
Pyridoxine0.53 mg.22.08%
Riboflavin0.226 mg.20.55%
Alpha-tocopherol0.2 mg.0.4%
Folate, DFE4 ug.1%
Folate, food4 ug.1%
Folate (total)4 ug.1%
Cyanocobalamin0.87 ug.21.75%
Cholecalciferol0.7 ug.21.75%
Ergocarciferol0.7 ug.2.8%
Vitamin B12, added0 ug.2.8%
Vitamin E, added0 mg.0%
Phylloquinone0 ug.0%
Ascorbic acid0 mg.0%
Folic Acid0 ug.0%
Retinol0 ug.0%
Phytochemicals
NameAmount
Betaine5.6 mg.
Caroten, beta0 ug.
Phytosterols (total)0 mg.
Theobromine0 ug.
Caffeine0 mg.
Luthein+zeaxanthin0 ug.
Cryptoxanthin, beta0 ug.
Lycopene0 ug.
Caroten, alfa0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid1.21 gr
Estearic Acid0.59 gr
Miristic Acid70 mg
Lauric Acid20 mg
Capric Acid20 mg
Butyric Acid0 mg
Caprilic Acid0 mg
Caproic Acid0 mg
Total Saturated1.92 gr
MonounsaturatedOleic acid2.4 gr
Palmitoleic acid0.22 gr
Eicosanoic Acid0 mg
Erucic acid0 mg
Total monounsaturated2.62 gr
Polyunsaturated18:2 fatty acid0.52 gr
20:4 fatty acid70 mg
18:3 fatty acid60 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Clupanodonic acid, DPA (w3)0 mg
Eicosapentaenoic acid (w3), EPA0 mg
18:4 fatty acids, undiferentiated0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated0.66 gr