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separable lean and fat Cooked roasted

Pork, cured, ham, whole, separable lean and fat, roasted

Macronutrients
NameAmount% DRI
Energy243 kcal0 %
Proteins21.6 gr.46.9 %
Water58.4 gr.0 %
Carbohydrates0 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre0 gr. %
Ash3.3 gr.--
Starch0 gr.--
Lipids16.8 gr.--
Scores
WomanMan
Total14.39.9
Fibre00
Energy Distribution25
Energy DRI10.69.3
Protein Quality100
Protein DRI46.938.5
Sugars0
EFA0
Mineral DRI21.1
Vitamin DRI10.5
Aminoacids
NameAmount
Lysine1825 mg.
Leucine1697 mg.
Valine941 mg.
Threonine941 mg.
Phenylananine922 mg.
Isoleucine918 mg.
Methionine551 mg.
Tryptophan245 mg.
Glutamate3267 mg.
Aspartate1897 mg.
Arginine1459 mg.
Alanine1183 mg.
Glycine1041 mg.
Proline856 mg.
Serine820 mg.
Histidine735 mg.
Tyrosine682 mg.
Cysteine315 mg.
Minerals
NameAmount% DRI
Sodium1187 mg.59.35%
Potassium286 mg.6.09%
Phosphorus214 mg.17.12%
Fluoride19.9 mg.497.5%
Magnesium19 mg.3.8%
Calcium7 mg.0.47%
Zinc2.32 mg.9.28%
Iron0.87 mg.2.9%
Copper0.083 mg.2.08%
Selenium22.7 ug.30.27%
Manganese0.014 mg.0.28%
Vitamins
NameAmount% DRI
Choline (total)84.3 mg.15.33%
Niacin4.461 mg.31.86%
Thiamin0.601 mg.54.64%
Pantothenic acid0.457 mg.9.14%
Pyridoxine0.38 mg.15.83%
Alpha-tocopherol0.36 mg.0.72%
Riboflavin0.221 mg.20.09%
Folate, DFE3 ug.0.75%
Folate, food3 ug.0.75%
Folate (total)3 ug.0.75%
Cholecalciferol0.7 ug.0.75%
Ergocarciferol0.7 ug.2.8%
Cyanocobalamin0.64 ug.16%
Vitamin E, added0 mg.0%
Phylloquinone0 ug.0%
Ascorbic acid0 mg.0%
Folic Acid0 ug.0%
Retinol0 ug.0%
Vitamin B12, added0 ug.0%
Phytochemicals
NameAmount
Betaine5.7 mg.
Phytosterols (total)0 mg.
Theobromine0 ug.
Caffeine0 mg.
Luthein+zeaxanthin0 ug.
Cryptoxanthin, beta0 ug.
Lycopene0 ug.
Caroten, alfa0 ug.
Caroten, beta0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid3.75 gr
Estearic Acid1.96 gr
Miristic Acid0.22 gr
Lauric Acid30 mg
Capric Acid20 mg
Butyric Acid0 mg
Caprilic Acid0 mg
Caproic Acid0 mg
Total Saturated5.98 gr
MonounsaturatedOleic acid7.35 gr
Palmitoleic acid0.53 gr
Eicosanoic Acid0 mg
Erucic acid0 mg
Total monounsaturated7.88 gr
Polyunsaturated18:2 fatty acid1.55 gr
18:3 fatty acid0.17 gr
20:4 fatty acid80 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Clupanodonic acid, DPA (w3)0 mg
Eicosapentaenoic acid (w3), EPA0 mg
18:4 fatty acids, undiferentiated0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated1.81 gr