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boneless unheated

Pork, cured, ham, steak, boneless, extra lean, unheated

Macronutrients
NameAmount% DRI
Energy122 kcal0 %
Proteins19.6 gr.42.5 %
Water72.2 gr.0 %
Carbohydrates0 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre0 gr. %
Ash4 gr.--
Starch0 gr.--
Lipids4.3 gr.--
Scores
WomanMan
Total12.58.7
Fibre00
Energy Distribution22.8
Energy DRI5.34.7
Protein Quality100
Protein DRI42.534.9
Sugars0
EFA0
Mineral DRI13
Vitamin DRI16.6
Aminoacids
NameAmount
Lysine1658 mg.
Leucine1552 mg.
Threonine870 mg.
Isoleucine858 mg.
Valine848 mg.
Phenylananine845 mg.
Methionine516 mg.
Tryptophan235 mg.
Glutamate3189 mg.
Aspartate1852 mg.
Arginine1270 mg.
Alanine1154 mg.
Glycine1017 mg.
Proline836 mg.
Serine801 mg.
Histidine701 mg.
Tyrosine641 mg.
Cysteine295 mg.
Minerals
NameAmount% DRI
Sodium1269 mg.63.45%
Potassium325 mg.6.91%
Phosphorus260 mg.20.8%
Magnesium19 mg.3.8%
Calcium4 mg.0.27%
Zinc2.02 mg.8.08%
Iron1 mg.3.33%
Copper0.08 mg.2%
Manganese0.037 mg.0.74%
Selenium15.5 ug.20.67%
Vitamins
NameAmount% DRI
Ascorbic acid32.3 mg.21.53%
Niacin5.08 mg.36.29%
Thiamin0.8 mg.72.73%
Pantothenic acid0.62 mg.12.4%
Pyridoxine0.37 mg.15.42%
Riboflavin0.2 mg.18.18%
Folate, DFE4 ug.1%
Folate, food4 ug.1%
Folate (total)4 ug.1%
Cyanocobalamin0.79 ug.19.75%
Folic Acid0 ug.0%
Retinol0 ug.0%
Phytochemicals
NameAmount
Phytosterols (total)0 mg.
Lipids
GroupNameAmount
SaturatedPalmitic Acid0.84 gr
Estearic Acid0.47 gr
Miristic Acid80 mg
Lauric Acid20 mg
Capric Acid20 mg
Butyric Acid0 mg
Caprilic Acid0 mg
Caproic Acid0 mg
Total Saturated1.44 gr
MonounsaturatedOleic acid1.77 gr
Palmitoleic acid0.19 gr
Eicosanoic Acid0 mg
Erucic acid0 mg
Total monounsaturated1.96 gr
Polyunsaturated18:2 fatty acid0.43 gr
18:3 fatty acid40 mg
20:4 fatty acid0 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Clupanodonic acid, DPA (w3)0 mg
Eicosapentaenoic acid (w3), EPA0 mg
18:4 fatty acids, undiferentiated0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated0.47 gr