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Cooked grilled

Pork, cured, ham, patties, grilled

Macronutrients
NameAmount% DRI
Energy342 kcal0 %
Proteins13.3 gr.28.9 %
Water51.4 gr.0 %
Carbohydrates1.7 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre0 gr. %
Ash2.8 gr.--
Starch0 gr.--
Lipids30.9 gr.--
Scores
WomanMan
Total8.66.9
Fibre00
Energy Distribution6.1
Energy DRI14.913.2
Protein Quality100
Protein DRI28.923.8
Sugars0
EFA0
Mineral DRI11.3
Vitamin DRI7.3
Aminoacids
NameAmount
Lysine1130 mg.
Leucine1051 mg.
Threonine592 mg.
Isoleucine581 mg.
Valine579 mg.
Phenylananine564 mg.
Methionine351 mg.
Tryptophan155 mg.
Glutamate2134 mg.
Aspartate1253 mg.
Arginine858 mg.
Alanine781 mg.
Glycine685 mg.
Proline568 mg.
Serine541 mg.
Histidine485 mg.
Tyrosine436 mg.
Cysteine179 mg.
Minerals
NameAmount% DRI
Sodium1063 mg.53.15%
Potassium244 mg.5.19%
Phosphorus101 mg.8.08%
Magnesium10 mg.2%
Calcium9 mg.0.6%
Zinc1.9 mg.7.6%
Iron1.61 mg.5.37%
Copper0.1 mg.2.5%
Manganese0.022 mg.0.44%
Selenium21.1 ug.28.13%
Vitamins
NameAmount% DRI
Choline (total)52 mg.9.45%
Niacin3.245 mg.23.18%
Alpha-tocopherol0.46 mg.0.92%
Thiamin0.35 mg.31.82%
Pantothenic acid0.262 mg.5.24%
Riboflavin0.185 mg.16.82%
Pyridoxine0.16 mg.6.67%
Folate, DFE3 ug.0.75%
Folate, food3 ug.0.75%
Folate (total)3 ug.0.75%
Cyanocobalamin0.7 ug.17.5%
Cholecalciferol0.6 ug.17.5%
Ergocarciferol0.6 ug.2.4%
Vitamin B12, added0 ug.2.4%
Vitamin E, added0 mg.0%
Phylloquinone0 ug.0%
Ascorbic acid0 mg.0%
Folic Acid0 ug.0%
Retinol0 ug.0%
Phytochemicals
NameAmount
Betaine3.5 mg.
Caroten, beta0 ug.
Phytosterols (total)0 mg.
Theobromine0 ug.
Caffeine0 mg.
Luthein+zeaxanthin0 ug.
Cryptoxanthin, beta0 ug.
Lycopene0 ug.
Caroten, alfa0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid6.92 gr
Estearic Acid3.62 gr
Miristic Acid0.41 gr
Lauric Acid60 mg
Capric Acid30 mg
Butyric Acid0 mg
Caprilic Acid0 mg
Caproic Acid0 mg
Total Saturated11.09 gr
MonounsaturatedOleic acid13.54 gr
Palmitoleic acid0.97 gr
Eicosanoic Acid0 mg
Erucic acid0 mg
Total monounsaturated14.67 gr
Polyunsaturated18:2 fatty acid2.86 gr
18:3 fatty acid0.32 gr
20:4 fatty acid0.14 gr
Docosahexaenoic Acid, DHA (w3)0 mg
Clupanodonic acid, DPA (w3)0 mg
Eicosapentaenoic acid (w3), EPA0 mg
18:4 fatty acids, undiferentiated0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated3.33 gr