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unheated

Pork, cured, ham, patties, unheated

Macronutrients
NameAmount% DRI
Energy315 kcal0 %
Proteins12.8 gr.27.8 %
Water54.4 gr.0 %
Carbohydrates1.7 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre0 gr. %
Ash2.9 gr.--
Starch0 gr.--
Lipids28.2 gr.--
Scores
WomanMan
Total8.66.9
Fibre00
Energy Distribution6.8
Energy DRI13.712.1
Protein Quality100
Protein DRI27.822.8
Sugars0
EFA0
Mineral DRI10.7
Vitamin DRI9.9
Aminoacids
NameAmount
Lysine1086 mg.
Leucine1010 mg.
Threonine569 mg.
Isoleucine558 mg.
Valine556 mg.
Phenylananine542 mg.
Methionine337 mg.
Tryptophan149 mg.
Glutamate2051 mg.
Aspartate1205 mg.
Arginine824 mg.
Alanine751 mg.
Glycine658 mg.
Proline546 mg.
Serine519 mg.
Histidine466 mg.
Tyrosine419 mg.
Cysteine172 mg.
Minerals
NameAmount% DRI
Sodium1088 mg.54.4%
Potassium239 mg.5.09%
Phosphorus149 mg.11.92%
Magnesium10 mg.2%
Calcium8 mg.0.53%
Zinc1.57 mg.6.28%
Iron1.05 mg.3.5%
Copper0.07 mg.1.75%
Manganese0.023 mg.0.46%
Selenium15.8 ug.21.07%
Vitamins
NameAmount% DRI
Niacin3.014 mg.21.53%
Thiamin0.46 mg.41.82%
Pantothenic acid0.302 mg.6.04%
Pyridoxine0.16 mg.6.67%
Riboflavin0.154 mg.14%
Folate, DFE3 ug.0.75%
Folate, food3 ug.0.75%
Folate (total)3 ug.0.75%
Cyanocobalamin1.08 ug.27%
Ascorbic acid0 mg.0%
Folic Acid0 ug.0%
Retinol0 ug.0%
Phytochemicals
NameAmount
Phytosterols (total)0 mg.
Lipids
GroupNameAmount
SaturatedPalmitic Acid6.32 gr
Estearic Acid3.31 gr
Miristic Acid0.37 gr
Lauric Acid60 mg
Capric Acid20 mg
Butyric Acid0 mg
Caprilic Acid0 mg
Caproic Acid0 mg
Total Saturated10.13 gr
MonounsaturatedOleic acid12.37 gr
Palmitoleic acid0.89 gr
Eicosanoic Acid0 mg
Erucic acid0 mg
Total monounsaturated13.26 gr
Polyunsaturated18:2 fatty acid2.62 gr
18:3 fatty acid0.29 gr
20:4 fatty acid0.13 gr
Docosahexaenoic Acid, DHA (w3)0 mg
Clupanodonic acid, DPA (w3)0 mg
Eicosapentaenoic acid (w3), EPA0 mg
18:4 fatty acids, undiferentiated0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated3.04 gr