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separable lean and fat unheated

Pork, cured, ham, center slice, separable lean and fat, unheated

Macronutrients
NameAmount% DRI
Energy203 kcal0 %
Proteins20.2 gr.43.8 %
Water63.5 gr.0 %
Carbohydrates0.1 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre0 gr. %
Ash3.4 gr.--
Starch0 gr.--
Lipids12.9 gr.--
Scores
WomanMan
Total13.49.1
Fibre00
Energy Distribution25
Energy DRI8.87.8
Protein Quality100
Protein DRI43.836
Sugars0
EFA0
Mineral DRI14
Vitamin DRI15.2
Aminoacids
NameAmount
Lysine1710 mg.
Leucine1601 mg.
Threonine897 mg.
Isoleucine884 mg.
Valine875 mg.
Phenylananine871 mg.
Methionine532 mg.
Tryptophan242 mg.
Glutamate3289 mg.
Aspartate1910 mg.
Arginine1310 mg.
Alanine1191 mg.
Glycine1049 mg.
Proline862 mg.
Serine826 mg.
Histidine723 mg.
Tyrosine662 mg.
Cysteine303 mg.
Minerals
NameAmount% DRI
Sodium1386 mg.69.3%
Potassium337 mg.7.17%
Phosphorus215 mg.17.2%
Magnesium16 mg.3.2%
Calcium7 mg.0.47%
Zinc1.88 mg.7.52%
Iron0.75 mg.2.5%
Copper0.074 mg.1.85%
Manganese0.031 mg.0.62%
Selenium22.6 ug.30.13%
Vitamins
NameAmount% DRI
Niacin4.809 mg.34.35%
Thiamin0.845 mg.76.82%
Pantothenic acid0.498 mg.9.96%
Pyridoxine0.47 mg.19.58%
Riboflavin0.205 mg.18.64%
Folate, DFE4 ug.1%
Folate, food4 ug.1%
Folate (total)4 ug.1%
Cyanocobalamin0.8 ug.20%
Ascorbic acid0 mg.0%
Retinol0 ug.0%
Folic Acid0 ug.0%
Lipids
GroupNameAmount
SaturatedPalmitic Acid2.86 gr
Estearic Acid1.47 gr
Miristic Acid0.17 gr
Lauric Acid30 mg
Capric Acid20 mg
Total Saturated4.572 gr
MonounsaturatedOleic acid5.61 gr
Palmitoleic acid0.42 gr
Total monounsaturated6.092 gr
Polyunsaturated18:2 fatty acid0.78 gr
18:3 fatty acid0.14 gr
20:4 fatty acid80 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated1.411 gr