spanish version
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separable lean only

Pork, cured, ham, center slice, country-style, separable lean only, raw

Macronutrients
NameAmount% DRI
Energy195 kcal0 %
Proteins27.8 gr.60.4 %
Water55.9 gr.0 %
Carbohydrates0.3 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre0 gr. %
Ash7.7 gr.--
Starch0 gr.--
Lipids8.3 gr.--
Scores
WomanMan
Total15.611
Fibre00
Energy Distribution25
Energy DRI8.57.5
Protein Quality100
Protein DRI60.449.6
Sugars0
EFA0
Mineral DRI19.5
Vitamin DRI11
Aminoacids
NameAmount
Lysine2357 mg.
Leucine2206 mg.
Threonine1237 mg.
Isoleucine1219 mg.
Valine1205 mg.
Phenylananine1201 mg.
Methionine734 mg.
Tryptophan334 mg.
Glutamate4532 mg.
Aspartate2633 mg.
Arginine1806 mg.
Alanine1641 mg.
Glycine1446 mg.
Proline1188 mg.
Serine1139 mg.
Histidine996 mg.
Tyrosine912 mg.
Cysteine418 mg.
Minerals
NameAmount% DRI
Sodium2695 mg.134.75%
Potassium510 mg.10.85%
Phosphorus318 mg.25.44%
Magnesium25 mg.5%
Calcium10 mg.0.67%
Zinc2.81 mg.11.24%
Iron1.11 mg.3.7%
Copper0.108 mg.2.7%
Manganese0.048 mg.0.96%
Selenium25.8 ug.34.4%
Vitamins
NameAmount% DRI
Choline (total)105.5 mg.19.18%
Niacin3.881 mg.27.72%
Thiamin0.567 mg.51.55%
Pyridoxine0.42 mg.17.5%
Pantothenic acid0.402 mg.8.04%
Alpha-tocopherol0.28 mg.0.56%
Riboflavin0.242 mg.22%
Folate, DFE5 ug.1.25%
Folate, food5 ug.1.25%
Folate (total)5 ug.1.25%
Cholecalciferol0.9 ug.1.25%
Ergocarciferol0.9 ug.3.6%
Cyanocobalamin0.88 ug.22%
Retinol0 ug.0%
Vitamin B12, added0 ug.0%
Vitamin E, added0 mg.0%
Phylloquinone0 ug.0%
Ascorbic acid0 mg.0%
Folic Acid0 ug.0%
Phytochemicals
NameAmount
Betaine7 mg.
Caroten, alfa0 ug.
Caroten, beta0 ug.
Theobromine0 ug.
Caffeine0 mg.
Luthein+zeaxanthin0 ug.
Cryptoxanthin, beta0 ug.
Lycopene0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid1.76 gr
Estearic Acid0.86 gr
Miristic Acid0.11 gr
Capric Acid30 mg
Lauric Acid20 mg
Butyric Acid0 mg
Caprilic Acid0 mg
Caproic Acid0 mg
Total Saturated2.78 gr
MonounsaturatedOleic acid3.5 gr
Palmitoleic acid0.32 gr
Eicosanoic Acid0 mg
Erucic acid0 mg
Total monounsaturated3.821 gr
Polyunsaturated18:2 fatty acid0.77 gr
20:4 fatty acid0.11 gr
18:3 fatty acid90 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Clupanodonic acid, DPA (w3)0 mg
Eicosapentaenoic acid (w3), EPA0 mg
18:4 fatty acids, undiferentiated0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated0.97 gr