spanish version
Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF
not available
Canned Cooked roasted

Pork, cured, ham, extra lean (approximately 4% fat), canned, roasted

Macronutrients
NameAmount% DRI
Energy136 kcal0 %
Proteins21.2 gr.46 %
Water69.5 gr.0 %
Carbohydrates0.5 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre0 gr. %
Ash4 gr.--
Starch0 gr.--
Lipids4.9 gr.--
Scores
WomanMan
Total13.29
Fibre00
Energy Distribution24.2
Energy DRI5.95.2
Protein Quality100
Protein DRI4637.8
Sugars0
EFA0
Mineral DRI12.2
Vitamin DRI16.9
Aminoacids
NameAmount
Lysine1818 mg.
Leucine1645 mg.
Valine948 mg.
Threonine944 mg.
Isoleucine911 mg.
Phenylananine816 mg.
Methionine552 mg.
Tryptophan240 mg.
Glutamate3124 mg.
Aspartate1953 mg.
Arginine1310 mg.
Alanine1208 mg.
Glycine1036 mg.
Proline900 mg.
Histidine836 mg.
Serine823 mg.
Tyrosine694 mg.
Cysteine250 mg.
Minerals
NameAmount% DRI
Sodium1135 mg.56.75%
Potassium348 mg.7.4%
Phosphorus209 mg.16.72%
Magnesium21 mg.4.2%
Calcium6 mg.0.4%
Zinc2.23 mg.8.92%
Iron0.92 mg.3.07%
Copper0.05 mg.1.25%
Manganese0.024 mg.0.48%
Selenium17.4 ug.23.2%
Vitamins
NameAmount% DRI
Niacin4.892 mg.34.94%
Thiamin1.035 mg.94.09%
Pantothenic acid0.57 mg.11.4%
Pyridoxine0.45 mg.18.75%
Riboflavin0.247 mg.22.45%
Folate, DFE5 ug.1.25%
Folate, food5 ug.1.25%
Folate (total)5 ug.1.25%
Cyanocobalamin0.71 ug.17.75%
Folic Acid0 ug.0%
Retinol0 ug.0%
Ascorbic acid0 mg.0%
Phytochemicals
NameAmount
Phytosterols (total)0 mg.
Lipids
GroupNameAmount
SaturatedPalmitic Acid1.07 gr
Estearic Acid0.48 gr
Miristic Acid50 mg
Butyric Acid0 mg
Lauric Acid0 mg
Capric Acid0 mg
Caprilic Acid0 mg
Caproic Acid0 mg
Total Saturated1.6 gr
MonounsaturatedOleic acid2.3 gr
Palmitoleic acid0.19 gr
Eicosanoic Acid0 mg
Erucic acid0 mg
Total monounsaturated2.49 gr
Polyunsaturated18:2 fatty acid0.39 gr
18:3 fatty acid50 mg
20:4 fatty acid0 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Clupanodonic acid, DPA (w3)0 mg
Eicosapentaenoic acid (w3), EPA0 mg
18:4 fatty acids, undiferentiated0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated0.44 gr