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Canned unheated

Pork, cured, ham, extra lean (approximately 4% fat), canned, unheated

Macronutrients
NameAmount% DRI
Energy120 kcal0 %
Proteins18.5 gr.40.2 %
Water73.5 gr.0 %
Carbohydrates0 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre0 gr. %
Ash3.6 gr.--
Starch0 gr.--
Lipids4.6 gr.--
Scores
WomanMan
Total127.9
Fibre00
Energy Distribution25
Energy DRI5.24.6
Protein Quality100
Protein DRI40.233
Sugars0
EFA0
Mineral DRI12.5
Vitamin DRI13.2
Aminoacids
NameAmount
Lysine1589 mg.
Leucine1438 mg.
Valine829 mg.
Threonine826 mg.
Isoleucine796 mg.
Phenylananine713 mg.
Methionine482 mg.
Tryptophan210 mg.
Glutamate2731 mg.
Aspartate1707 mg.
Arginine1145 mg.
Alanine1056 mg.
Glycine905 mg.
Proline787 mg.
Histidine731 mg.
Serine719 mg.
Tyrosine607 mg.
Cysteine219 mg.
Minerals
NameAmount% DRI
Sodium1255 mg.62.75%
Potassium364 mg.7.74%
Phosphorus224 mg.17.92%
Magnesium17 mg.3.4%
Calcium6 mg.0.4%
Zinc1.93 mg.7.72%
Iron0.94 mg.3.13%
Copper0.084 mg.2.1%
Manganese0.025 mg.0.5%
Selenium14.5 ug.19.33%
Vitamins
NameAmount% DRI
Choline (total)70.2 mg.12.76%
Niacin5.302 mg.37.87%
Thiamin0.836 mg.76%
Pantothenic acid0.492 mg.9.84%
Pyridoxine0.45 mg.18.75%
Riboflavin0.23 mg.20.91%
Alpha-tocopherol0.17 mg.0.34%
Folate, DFE6 ug.1.5%
Folate, food6 ug.1.5%
Folate (total)6 ug.1.5%
Cholecalciferol2.3 ug.1.5%
Ergocarciferol2.3 ug.9.2%
Cyanocobalamin0.82 ug.20.5%
Vitamin B12, added0 ug.20.5%
Vitamin E, added0 mg.0%
Phylloquinone0 ug.0%
Ascorbic acid0 mg.0%
Folic Acid0 ug.0%
Retinol0 ug.0%
Phytochemicals
NameAmount
Betaine4.7 mg.
Caroten, beta0 ug.
Phytosterols (total)0 mg.
Theobromine0 ug.
Caffeine0 mg.
Luthein+zeaxanthin0 ug.
Cryptoxanthin, beta0 ug.
Lycopene0 ug.
Caroten, alfa0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid0.96 gr
Estearic Acid0.47 gr
Miristic Acid60 mg
Lauric Acid10 mg
Capric Acid10 mg
Butyric Acid0 mg
Caprilic Acid0 mg
Caproic Acid0 mg
Total Saturated1.51 gr
MonounsaturatedOleic acid2.04 gr
Palmitoleic acid0.17 gr
Eicosanoic Acid0 mg
Erucic acid0 mg
Total monounsaturated2.21 gr
Polyunsaturated18:2 fatty acid0.36 gr
18:3 fatty acid30 mg
Docosahexaenoic Acid, DHA (w3)0 mg
20:4 fatty acid0 mg
Clupanodonic acid, DPA (w3)0 mg
Eicosapentaenoic acid (w3), EPA0 mg
18:4 fatty acids, undiferentiated0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated0.39 gr