spanish version
Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF
not available
boneless Cooked roasted

Pork, cured, ham, boneless, regular (approximately 11% fat), roasted

Macronutrients
NameAmount% DRI
Energy178 kcal0 %
Proteins22.6 gr.49.2 %
Water64.5 gr.0 %
Carbohydrates0 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre0 gr. %
Ash4 gr.--
Starch0 gr.--
Lipids9 gr.--
Scores
WomanMan
Total13.89.5
Fibre00
Energy Distribution25
Energy DRI7.76.8
Protein Quality100
Protein DRI49.240.4
Sugars0
EFA0
Mineral DRI15.6
Vitamin DRI13
Aminoacids
NameAmount
Lysine1682 mg.
Leucine1574 mg.
Threonine882 mg.
Isoleucine870 mg.
Valine860 mg.
Phenylananine857 mg.
Methionine524 mg.
Tryptophan238 mg.
Glutamate3234 mg.
Aspartate1879 mg.
Arginine1289 mg.
Alanine1171 mg.
Glycine1032 mg.
Proline847 mg.
Serine813 mg.
Histidine711 mg.
Tyrosine651 mg.
Cysteine298 mg.
Minerals
NameAmount% DRI
Sodium1500 mg.75%
Potassium409 mg.8.7%
Phosphorus281 mg.22.48%
Magnesium22 mg.4.4%
Calcium8 mg.0.53%
Zinc2.47 mg.9.88%
Iron1.34 mg.4.47%
Copper0.145 mg.3.63%
Manganese0.041 mg.0.82%
Selenium19.8 ug.26.4%
Vitamins
NameAmount% DRI
Choline (total)88.4 mg.16.07%
Niacin6.15 mg.43.93%
Thiamin0.73 mg.66.36%
Pantothenic acid0.72 mg.14.4%
Riboflavin0.33 mg.30%
Alpha-tocopherol0.31 mg.0.62%
Pyridoxine0.31 mg.12.92%
Folate, DFE3 ug.0.75%
Folate, food3 ug.0.75%
Folate (total)3 ug.0.75%
Cholecalciferol0.8 ug.0.75%
Ergocarciferol0.8 ug.3.2%
Cyanocobalamin0.7 ug.17.5%
Vitamin B12, added0 ug.17.5%
Vitamin E, added0 mg.0%
Phylloquinone0 ug.0%
Ascorbic acid0 mg.0%
Folic Acid0 ug.0%
Retinol0 ug.0%
Phytochemicals
NameAmount
Betaine5.9 mg.
Caroten, beta0 ug.
Phytosterols (total)0 mg.
Theobromine0 ug.
Caffeine0 mg.
Luthein+zeaxanthin0 ug.
Cryptoxanthin, beta0 ug.
Lycopene0 ug.
Caroten, alfa0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid1.86 gr
Estearic Acid1.05 gr
Miristic Acid0.15 gr
Capric Acid30 mg
Lauric Acid20 mg
Butyric Acid0 mg
Caprilic Acid0 mg
Caproic Acid0 mg
Total Saturated3.12 gr
MonounsaturatedOleic acid4 gr
Palmitoleic acid0.45 gr
Eicosanoic Acid0 mg
Erucic acid0 mg
Total monounsaturated4.44 gr
Polyunsaturated18:2 fatty acid1.17 gr
18:3 fatty acid0.24 gr
Docosahexaenoic Acid, DHA (w3)0 mg
20:4 fatty acid0 mg
Clupanodonic acid, DPA (w3)0 mg
Eicosapentaenoic acid (w3), EPA0 mg
18:4 fatty acids, undiferentiated0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated1.41 gr