spanish version
Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF
not available
boneless Cooked roasted

Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted

Macronutrients
NameAmount% DRI
Energy145 kcal0 %
Proteins20.9 gr.45.5 %
Water67.7 gr.0 %
Carbohydrates1.5 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre0 gr. %
Ash4.4 gr.--
Starch0 gr.--
Lipids5.5 gr.--
Scores
WomanMan
Total12.68.4
Fibre00
Energy Distribution25
Energy DRI6.35.6
Protein Quality100
Protein DRI45.537.4
Sugars0
EFA0
Mineral DRI13.1
Vitamin DRI11.1
Aminoacids
NameAmount
Lysine1775 mg.
Leucine1661 mg.
Threonine931 mg.
Isoleucine918 mg.
Valine908 mg.
Phenylananine904 mg.
Methionine553 mg.
Tryptophan251 mg.
Glutamate3413 mg.
Aspartate1983 mg.
Arginine1360 mg.
Alanine1236 mg.
Glycine1088 mg.
Proline894 mg.
Serine857 mg.
Histidine750 mg.
Tyrosine687 mg.
Cysteine315 mg.
Minerals
NameAmount% DRI
Sodium1203 mg.60.15%
Potassium287 mg.6.11%
Phosphorus196 mg.15.68%
Magnesium14 mg.2.8%
Calcium8 mg.0.53%
Zinc2.88 mg.11.52%
Iron1.48 mg.4.93%
Copper0.079 mg.1.98%
Manganese0.054 mg.1.08%
Selenium19.5 ug.26%
Vitamins
NameAmount% DRI
Choline (total)85.1 mg.15.47%
Niacin4.023 mg.28.74%
Thiamin0.754 mg.68.55%
Pantothenic acid0.403 mg.8.06%
Pyridoxine0.4 mg.16.67%
Alpha-tocopherol0.25 mg.0.5%
Riboflavin0.202 mg.18.36%
Folate, DFE3 ug.0.75%
Folate, food3 ug.0.75%
Folate (total)3 ug.0.75%
Cholecalciferol0.8 ug.0.75%
Ergocarciferol0.8 ug.3.2%
Cyanocobalamin0.65 ug.16.25%
Vitamin B12, added0 ug.16.25%
Vitamin E, added0 mg.0%
Phylloquinone0 ug.0%
Ascorbic acid0 mg.0%
Folic Acid0 ug.0%
Retinol0 ug.0%
Phytochemicals
NameAmount
Betaine5.7 mg.
Caroten, beta0 ug.
Phytosterols (total)0 mg.
Theobromine0 ug.
Caffeine0 mg.
Luthein+zeaxanthin0 ug.
Cryptoxanthin, beta0 ug.
Lycopene0 ug.
Caroten, alfa0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid1.12 gr
Estearic Acid0.57 gr
Miristic Acid90 mg
Lauric Acid20 mg
Capric Acid20 mg
Butyric Acid0 mg
Caprilic Acid0 mg
Caproic Acid0 mg
Total Saturated1.81 gr
MonounsaturatedOleic acid2.38 gr
Palmitoleic acid0.24 gr
Eicosanoic Acid0 mg
Erucic acid0 mg
Total monounsaturated2.62 gr
Polyunsaturated18:2 fatty acid0.48 gr
18:3 fatty acid60 mg
Docosahexaenoic Acid, DHA (w3)0 mg
20:4 fatty acid0 mg
Clupanodonic acid, DPA (w3)0 mg
Eicosapentaenoic acid (w3), EPA0 mg
18:4 fatty acids, undiferentiated0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated0.54 gr