spanish version
Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF
not available
pickled

Pork, cured, feet, pickled

Macronutrients
NameAmount% DRI
Energy140 kcal0 %
Proteins11.6 gr.25.3 %
Water75 gr.0 %
Carbohydrates0 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre0 gr. %
Ash3.4 gr.--
Starch0 gr.--
Lipids10 gr.--
Scores
WomanMan
Total8.34.6
Fibre00
Energy Distribution24
Energy DRI6.15.4
Protein Quality28.3
Protein DRI25.320.8
Sugars0
EFA2.9
Mineral DRI6.4
Vitamin DRI1.7
Aminoacids
NameAmount
Leucine512 mg.
Lysine500 mg.
Phenylananine337 mg.
Threonine314 mg.
Valine291 mg.
Isoleucine198 mg.
Methionine128 mg.
Tryptophan23 mg.
Glycine2034 mg.
Glutamate1279 mg.
Proline1220 mg.
Alanine953 mg.
Arginine872 mg.
Aspartate837 mg.
Serine465 mg.
Tyrosine186 mg.
Histidine128 mg.
Cysteine102 mg.
Sugars
NameAmount
Sucrose0 gr.
Maltose0 gr.
Lactose0 gr.
Glucose0 gr.
Fructose0 gr.
Galactose0 gr.
Minerals
NameAmount% DRI
Sodium560 mg.28%
Phosphorus87 mg.6.96%
Calcium32 mg.2.13%
Potassium13 mg.0.28%
Magnesium11 mg.2.2%
Iron0.31 mg.1.03%
Zinc0.2 mg.0.8%
Copper0.037 mg.0.93%
Manganese0.022 mg.0.44%
Selenium15.8 ug.21.07%
Vitamins
NameAmount% DRI
Choline (total)44.5 mg.8.09%
Pantothenic acid0.262 mg.5.24%
Niacin0.22 mg.1.57%
Alpha-tocopherol0.21 mg.0.42%
Riboflavin0.015 mg.1.36%
Retinol11 ug.1.57%
Pyridoxine0.007 mg.0.29%
Thiamin0.006 mg.0.55%
Folate (total)1 ug.0.25%
Folate, DFE1 ug.0.25%
Folate, food1 ug.0.25%
Cholecalciferol0.4 ug.0.25%
Ergocarciferol0.4 ug.1.6%
Cyanocobalamin0.21 ug.5.25%
Ascorbic acid0 mg.0%
Folic Acid0 ug.0%
Vitamin B12, added0 ug.0%
Vitamin E, added0 mg.0%
Phylloquinone0 ug.0%
Phytochemicals
NameAmount
Betaine2.9 mg.
Tocopherol, gamma0.02 mg.
Tocopherol, beta0.02 mg.
Tocopherol, delta0.01 mg.
Luthein+zeaxanthin0 ug.
Cryptoxanthin, beta0 ug.
Lycopene0 ug.
Caroten, alfa0 ug.
Caroten, beta0 ug.
Caffeine0 mg.
Phytosterols (total)0 mg.
Theobromine0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid2.08 gr
Estearic Acid0.7 gr
Miristic Acid0.12 gr
Heptadecanoic Acid19 mg
Behenic Acid14 mg
Arachidic Acid12 mg
Butyric Acid0 mg
Pentadecanoic Acid0 mg
Lauric Acid0 mg
Capric Acid0 mg
Caprilic Acid0 mg
Caproic Acid0 mg
Total Saturated2.945 gr
MonounsaturatedOleic acid5.2 gr
Oleic Acid5.16 gr
Palmitoleic acid0.39 gr
Eicosanoic Acid95 mg
Oleic acid35 mg
17:1 fatty acid0 mg
Miristoleic Acid (w5)0 mg
Ginkgolic acid0 mg
Erucic acid0 mg
Total monounsaturated5.677 gr
Polyunsaturated18:2 fatty acid0.67 gr
18:2 fatty acid (w6)0.64 gr
Trans65 mg
20:4 fatty acid51 mg
Eicosadienoic acid (w6)37 mg
Trans FA, monoenoic35 mg
18:2 fatty acid30 mg
Trans FA, polyenoic30 mg
18:3 fatty acid28 mg
Alphalinoleic acid (w3)28 mg
Clupanodonic acid, DPA (w3)0 mg
Eicosapentaenoic acid (w3), EPA0 mg
18:4 fatty acids, undiferentiated0 mg
20:3 fatty acid0 mg
Gammalinomeic acid (w6)0 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Total Omega 328 mg
Total Omega 60.675 gr
Total polyunsaturated0.784 gr