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canadian unheated

Pork, cured, canadian-style bacon, unheated

Macronutrients
NameAmount% DRI
Energy157 kcal0 %
Proteins20.6 gr.44.9 %
Water66.9 gr.0 %
Carbohydrates1.7 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre0 gr. %
Ash3.8 gr.--
Starch0 gr.--
Lipids7 gr.--
Scores
WomanMan
Total12.98.7
Fibre00
Energy Distribution25
Energy DRI6.86
Protein Quality100
Protein DRI44.936.9
Sugars0
EFA0
Mineral DRI14.4
Vitamin DRI12.4
Aminoacids
NameAmount
Lysine1625 mg.
Leucine1453 mg.
Threonine829 mg.
Valine822 mg.
Isoleucine779 mg.
Phenylananine670 mg.
Methionine561 mg.
Tryptophan205 mg.
Glutamate2856 mg.
Aspartate1720 mg.
Arginine1126 mg.
Alanine1050 mg.
Glycine888 mg.
Serine783 mg.
Proline773 mg.
Histidine750 mg.
Tyrosine624 mg.
Cysteine258 mg.
Minerals
NameAmount% DRI
Sodium1409 mg.70.45%
Potassium344 mg.7.32%
Phosphorus243 mg.19.44%
Magnesium17 mg.3.4%
Calcium8 mg.0.53%
Zinc1.39 mg.5.56%
Iron0.68 mg.2.27%
Copper0.045 mg.1.13%
Selenium25 ug.33.33%
Manganese0.023 mg.0.46%
Vitamins
NameAmount% DRI
Choline (total)68.6 mg.12.47%
Niacin6.231 mg.44.51%
Thiamin0.751 mg.68.27%
Pantothenic acid0.52 mg.10.4%
Pyridoxine0.39 mg.16.25%
Alpha-tocopherol0.21 mg.0.42%
Riboflavin0.172 mg.15.64%
Folate, DFE4 ug.1%
Folate, food4 ug.1%
Folate (total)4 ug.1%
Cholecalciferol2.8 ug.1%
Ergocarciferol2.8 ug.11.2%
Cyanocobalamin0.67 ug.16.75%
Vitamin B12, added0 ug.16.75%
Vitamin E, added0 mg.0%
Phylloquinone0 ug.0%
Ascorbic acid0 mg.0%
Folic Acid0 ug.0%
Retinol0 ug.0%
Phytochemicals
NameAmount
Betaine1.9 mg.
Caroten, beta0 ug.
Phytosterols (total)0 mg.
Theobromine0 ug.
Caffeine0 mg.
Luthein+zeaxanthin0 ug.
Cryptoxanthin, beta0 ug.
Lycopene0 ug.
Caroten, alfa0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid1.4 gr
Estearic Acid0.68 gr
Miristic Acid0.1 gr
Lauric Acid20 mg
Capric Acid20 mg
Butyric Acid0 mg
Caprilic Acid0 mg
Caproic Acid0 mg
Total Saturated2.22 gr
MonounsaturatedOleic acid2.85 gr
Palmitoleic acid0.3 gr
Eicosanoic Acid0 mg
Erucic acid0 mg
Total monounsaturated3.15 gr
Polyunsaturated18:2 fatty acid0.54 gr
18:3 fatty acid90 mg
Docosahexaenoic Acid, DHA (w3)0 mg
20:4 fatty acid0 mg
Clupanodonic acid, DPA (w3)0 mg
Eicosapentaenoic acid (w3), EPA0 mg
18:4 fatty acids, undiferentiated0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated0.63 gr