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Cooked

Pork, cured, breakfast strips, cooked

Macronutrients
NameAmount% DRI
Energy459 kcal0 %
Proteins29 gr.62.9 %
Water26.9 gr.0 %
Carbohydrates1.1 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre0 gr. %
Ash6.4 gr.--
Starch0 gr.--
Lipids36.7 gr.--
Scores
WomanMan
Total16.813.1
Fibre00
Energy Distribution16
Energy DRI2017.7
Protein Quality100
Protein DRI62.951.7
Sugars0
EFA0
Mineral DRI19.6
Vitamin DRI16
Aminoacids
NameAmount
Lysine2149 mg.
Leucine2015 mg.
Valine1394 mg.
Isoleucine1177 mg.
Phenylananine1116 mg.
Threonine1112 mg.
Methionine639 mg.
Tryptophan278 mg.
Glutamate3974 mg.
Aspartate2390 mg.
Glycine2071 mg.
Arginine1769 mg.
Alanine1621 mg.
Proline1538 mg.
Serine1089 mg.
Tyrosine843 mg.
Histidine834 mg.
Cysteine296 mg.
Minerals
NameAmount% DRI
Sodium2099 mg.104.95%
Potassium466 mg.9.91%
Phosphorus265 mg.21.2%
Magnesium26 mg.5.2%
Calcium14 mg.0.93%
Zinc3.68 mg.14.72%
Iron1.97 mg.6.57%
Copper0.153 mg.3.83%
Manganese0.044 mg.0.88%
Selenium24.7 ug.32.93%
Vitamins
NameAmount% DRI
Choline (total)96.3 mg.17.51%
Niacin7.592 mg.54.23%
Pantothenic acid0.922 mg.18.44%
Thiamin0.737 mg.67%
Riboflavin0.368 mg.33.45%
Pyridoxine0.34 mg.14.17%
Alpha-tocopherol0.25 mg.0.5%
Folate, DFE4 ug.1%
Folate, food4 ug.1%
Folate (total)4 ug.1%
Cyanocobalamin1.77 ug.44.25%
Cholecalciferol0.8 ug.44.25%
Ergocarciferol0.8 ug.3.2%
Vitamin B12, added0 ug.3.2%
Vitamin E, added0 mg.0%
Phylloquinone0 ug.0%
Ascorbic acid0 mg.0%
Folic Acid0 ug.0%
Retinol0 ug.0%
Phytochemicals
NameAmount
Betaine2.7 mg.
Caroten, beta0 ug.
Phytosterols (total)0 mg.
Theobromine0 ug.
Caffeine0 mg.
Luthein+zeaxanthin0 ug.
Cryptoxanthin, beta0 ug.
Lycopene0 ug.
Caroten, alfa0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid7.39 gr
Estearic Acid4.56 gr
Miristic Acid0.63 gr
Capric Acid0.1 gr
Lauric Acid80 mg
Butyric Acid0 mg
Caprilic Acid0 mg
Caproic Acid0 mg
Total Saturated12.77 gr
MonounsaturatedOleic acid14.73 gr
Palmitoleic acid1.67 gr
Eicosanoic Acid0 mg
Erucic acid0 mg
Total monounsaturated16.4 gr
Polyunsaturated18:2 fatty acid4.86 gr
18:3 fatty acid0.79 gr
Docosahexaenoic Acid, DHA (w3)0 mg
20:4 fatty acid0 mg
Clupanodonic acid, DPA (w3)0 mg
Eicosapentaenoic acid (w3), EPA0 mg
18:4 fatty acids, undiferentiated0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated5.65 gr