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unheated

Pork, cured, breakfast strips, raw or unheated

Macronutrients
NameAmount% DRI
Energy388 kcal0 %
Proteins11.7 gr.25.5 %
Water47.4 gr.0 %
Carbohydrates0.7 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre0 gr. %
Ash3 gr.--
Starch0 gr.--
Lipids37.2 gr.--
Scores
WomanMan
Total8.67.4
Fibre00
Energy Distribution2.3
Energy DRI16.914.9
Protein Quality100
Protein DRI25.521
Sugars0
EFA0
Mineral DRI11.3
Vitamin DRI12.4
Aminoacids
NameAmount
Lysine871 mg.
Leucine817 mg.
Valine565 mg.
Isoleucine477 mg.
Phenylananine453 mg.
Threonine451 mg.
Methionine259 mg.
Tryptophan113 mg.
Glutamate1611 mg.
Aspartate969 mg.
Glycine839 mg.
Arginine717 mg.
Alanine657 mg.
Proline623 mg.
Serine441 mg.
Tyrosine342 mg.
Histidine338 mg.
Cysteine120 mg.
Minerals
NameAmount% DRI
Sodium987 mg.49.35%
Potassium204 mg.4.34%
Phosphorus137 mg.10.96%
Magnesium12 mg.2.4%
Calcium8 mg.0.53%
Zinc1.66 mg.6.64%
Iron0.94 mg.3.13%
Copper0.063 mg.1.58%
Manganese0.03 mg.0.6%
Selenium25 ug.33.33%
Vitamins
NameAmount% DRI
Ascorbic acid27.2 mg.18.13%
Niacin3.65 mg.26.07%
Pantothenic acid0.476 mg.9.52%
Thiamin0.475 mg.43.18%
Pyridoxine0.21 mg.8.75%
Riboflavin0.18 mg.16.36%
Folate, DFE3 ug.0.75%
Folate, food3 ug.0.75%
Folate (total)3 ug.0.75%
Cyanocobalamin0.99 ug.24.75%
Folic Acid0 ug.0%
Retinol0 ug.0%
Phytochemicals
NameAmount
Phytosterols (total)0 mg.
Lipids
GroupNameAmount
SaturatedPalmitic Acid7.52 gr
Estearic Acid4.27 gr
Miristic Acid0.72 gr
Lauric Acid0.21 gr
Capric Acid0.21 gr
Butyric Acid0 mg
Caprilic Acid0 mg
Caproic Acid0 mg
Total Saturated12.91 gr
MonounsaturatedOleic acid14.95 gr
Palmitoleic acid1.84 gr
Erucic acid0 mg
Eicosanoic Acid0 mg
Total monounsaturated16.79 gr
Polyunsaturated18:2 fatty acid4.66 gr
18:3 fatty acid0.9 gr
20:4 fatty acid0 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Clupanodonic acid, DPA (w3)0 mg
Eicosapentaenoic acid (w3), EPA0 mg
18:4 fatty acids, undiferentiated0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated5.55 gr