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Cooked roasted pan fried

Pork, cured, bacon, cooked, broiled, pan-fried or roasted

Macronutrients
NameAmount% DRI
Energy541 kcal0 %
Proteins37 gr.80.5 %
Water12.3 gr.0 %
Carbohydrates1.4 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre0 gr. %
Ash7.4 gr.--
Starch0 gr.--
Lipids41.8 gr.--
Scores
WomanMan
Total23.719.2
Fibre00
Energy Distribution18.3
Energy DRI23.520.8
Protein Quality100
Protein DRI80.566.1
Sugars0
EFA18.6
Mineral DRI33.5
Vitamin DRI14.9
Aminoacids
NameAmount
Lysine3180 mg.
Leucine2985 mg.
Valine2040 mg.
Isoleucine1798 mg.
Phenylananine1521 mg.
Threonine1501 mg.
Methionine853 mg.
Tryptophan321 mg.
Glutamate5643 mg.
Aspartate3607 mg.
Glycine2691 mg.
Arginine2483 mg.
Alanine2453 mg.
Proline2103 mg.
Serine1458 mg.
Histidine1441 mg.
Tyrosine1200 mg.
Cysteine426 mg.
Minerals
NameAmount% DRI
Sodium2310 mg.115.5%
Potassium565 mg.12.02%
Phosphorus533 mg.42.64%
Fluoride33.6 mg.840%
Magnesium33 mg.6.6%
Calcium11 mg.0.73%
Zinc3.5 mg.14%
Iron1.44 mg.4.8%
Copper0.164 mg.4.1%
Selenium62 ug.82.67%
Manganese0.022 mg.0.44%
Vitamins
NameAmount% DRI
Choline (total)123.2 mg.22.4%
Niacin11.099 mg.79.28%
Pantothenic acid1.171 mg.23.42%
Thiamin0.404 mg.36.73%
Pyridoxine0.349 mg.14.54%
Alpha-tocopherol0.31 mg.0.62%
Riboflavin0.264 mg.24%
Retinol11 ug.1.57%
Folate, DFE2 ug.0.5%
Folate, food2 ug.0.5%
Folate (total)2 ug.0.5%
Cyanocobalamin1.23 ug.30.75%
Cholecalciferol1 ug.30.75%
Ergocarciferol1 ug.4%
Phylloquinone0.1 ug.0.08%
Vitamin E, added0 mg.0%
Folic Acid0 ug.0%
Ascorbic acid0 mg.0%
Vitamin B12, added0 ug.0%
Phytochemicals
NameAmount
Betaine3.5 mg.
Hydroxyproline0.65 g.
Tocopherol, gamma0.07 mg.
Theobromine0 ug.
Tocopherol, delta0 mg.
Luthein+zeaxanthin0 ug.
Tocopherol, beta0 mg.
Cryptoxanthin, beta0 ug.
Caffeine0 mg.
Lycopene0 ug.
Caroten, alfa0 ug.
Caroten, beta0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid8.73 gr
Estearic Acid4.29 gr
Miristic Acid0.53 gr
Heptadecanoic Acid0.1 gr
Arachidic Acid78 mg
Capric Acid5 mg
Butyric Acid0 mg
Pentadecanoic Acid0 mg
Lauric Acid0 mg
Behenic Acid0 mg
Caprilic Acid0 mg
Caproic Acid0 mg
Total Saturated13.739 gr
MonounsaturatedOleic acid16.92 gr
Palmitoleic acid1.21 gr
Eicosanoic Acid0.32 gr
17:1 fatty acid73 mg
Erucic acid0 mg
Miristoleic Acid (w5)0 mg
Ginkgolic acid0 mg
Total monounsaturated18.52 gr
Polyunsaturated18:2 fatty acid (w6)4 gr
Alphalinoleic acid (w3)0.2 gr
18:3 fatty acid0.2 gr
Eicosadienoic acid (w6)0.19 gr
20:4 fatty acid0.15 gr
Clupanodonic acid, DPA (w3)0 mg
Gammalinomeic acid (w6)0 mg
Eicosapentaenoic acid (w3), EPA0 mg
18:4 fatty acids, undiferentiated0 mg
Trans0 mg
18:2 fatty acid0 mg
Docosahexaenoic Acid, DHA (w3)0 mg
20:3 fatty acid0 mg
Total Omega 30.2 gr
Total Omega 64.194 gr
Total polyunsaturated4.548 gr