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tongue Cooked

Pork, fresh, variety meats and by-products, tongue, cooked, braised

Macronutrients
NameAmount% DRI
Energy271 kcal0 %
Proteins24.1 gr.52.4 %
Water56.9 gr.0 %
Carbohydrates0 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre0 gr. %
Ash0.8 gr.--
Starch0 gr.--
Lipids18.6 gr.--
Scores
WomanMan
Total14.39.8
Fibre00
Energy Distribution25
Energy DRI11.810.4
Protein Quality88.2
Protein DRI52.443
Sugars0
EFA0
Mineral DRI8.8
Vitamin DRI16.4
Aminoacids
NameAmount
Lysine1970 mg.
Leucine1932 mg.
Valine1253 mg.
Isoleucine1099 mg.
Threonine1018 mg.
Phenylananine999 mg.
Methionine540 mg.
Tryptophan278 mg.
Glutamate3035 mg.
Aspartate2240 mg.
Glycine1781 mg.
Arginine1488 mg.
Histidine605 mg.
Minerals
NameAmount% DRI
Potassium237 mg.5.04%
Phosphorus174 mg.13.92%
Sodium109 mg.5.45%
Magnesium20 mg.4%
Calcium19 mg.1.27%
Iron4.99 mg.16.63%
Zinc4.53 mg.18.12%
Copper0.11 mg.2.75%
Selenium15.5 ug.20.67%
Manganese0.01 mg.0.2%
Vitamins
NameAmount% DRI
Niacin5.34 mg.38.14%
Ascorbic acid1.7 mg.1.13%
Riboflavin0.51 mg.46.36%
Pantothenic acid0.507 mg.10.14%
Thiamin0.317 mg.28.82%
Pyridoxine0.23 mg.9.58%
Folate, DFE4 ug.1%
Folate, food4 ug.1%
Folate (total)4 ug.1%
Cyanocobalamin2.39 ug.59.75%
Folic Acid0 ug.0%
Retinol0 ug.0%
Phytochemicals
NameAmount
Phytosterols (total)0 mg.
Lipids
GroupNameAmount
SaturatedPalmitic Acid4.13 gr
Estearic Acid1.87 gr
Miristic Acid0.34 gr
Lauric Acid90 mg
Capric Acid20 mg
Total Saturated6.449 gr
MonounsaturatedOleic acid7.89 gr
Palmitoleic acid0.7 gr
Eicosanoic Acid0.17 gr
Total monounsaturated8.759 gr
Polyunsaturated18:2 fatty acid1.84 gr
18:3 fatty acid90 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Eicosapentaenoic acid (w3), EPA0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated1.93 gr