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tongue

Pork, fresh, variety meats and by-products, tongue, raw

Macronutrients
NameAmount% DRI
Energy225 kcal0 %
Proteins16.3 gr.35.4 %
Water65.9 gr.0 %
Carbohydrates0 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre0 gr. %
Ash0.9 gr.--
Starch0 gr.--
Lipids17.2 gr.--
Scores
WomanMan
Total11.27.8
Fibre00
Energy Distribution19.6
Energy DRI9.88.7
Protein Quality100
Protein DRI35.429.1
Sugars0
EFA0
Mineral DRI7
Vitamin DRI17.4
Aminoacids
NameAmount
Lysine1333 mg.
Leucine1307 mg.
Valine848 mg.
Isoleucine743 mg.
Threonine689 mg.
Phenylananine675 mg.
Methionine365 mg.
Tryptophan188 mg.
Glutamate2052 mg.
Aspartate1515 mg.
Glycine1205 mg.
Arginine1007 mg.
Proline861 mg.
Alanine861 mg.
Serine678 mg.
Tyrosine496 mg.
Histidine409 mg.
Cysteine235 mg.
Minerals
NameAmount% DRI
Potassium243 mg.5.17%
Phosphorus193 mg.15.44%
Sodium110 mg.5.5%
Magnesium18 mg.3.6%
Calcium16 mg.1.07%
Iron3.35 mg.11.17%
Zinc3.01 mg.12.04%
Copper0.07 mg.1.75%
Manganese0.011 mg.0.22%
Selenium10.4 ug.13.87%
Vitamins
NameAmount% DRI
Niacin5.3 mg.37.86%
Ascorbic acid4.4 mg.2.93%
Pantothenic acid0.641 mg.12.82%
Thiamin0.49 mg.44.55%
Riboflavin0.485 mg.44.09%
Alpha-tocopherol0.29 mg.0.58%
Pyridoxine0.24 mg.10%
Folate (total)4 ug.1%
Folate, DFE4 ug.1%
Folate, food4 ug.1%
Cyanocobalamin2.84 ug.71%
Folic Acid0 ug.0%
Retinol0 ug.0%
Vitamin E, added0 mg.0%
Vitamin B12, added0 ug.0%
Phytochemicals
NameAmount
Luthein+zeaxanthin0 ug.
Cryptoxanthin, beta0 ug.
Phytosterols (total)0 mg.
Lycopene0 ug.
Caffeine0 mg.
Caroten, alfa0 ug.
Caroten, beta0 ug.
Theobromine0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid3.82 gr
Estearic Acid1.73 gr
Miristic Acid0.31 gr
Lauric Acid90 mg
Capric Acid20 mg
Butyric Acid0 mg
Caprilic Acid0 mg
Caproic Acid0 mg
Total Saturated5.96 gr
MonounsaturatedOleic acid7.3 gr
Palmitoleic acid0.64 gr
Eicosanoic Acid0 mg
Erucic acid0 mg
Total monounsaturated8.13 gr
Polyunsaturated18:2 fatty acid1.7 gr
18:3 fatty acid80 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Clupanodonic acid, DPA (w3)0 mg
Eicosapentaenoic acid (w3), EPA0 mg
20:4 fatty acid0 mg
18:4 fatty acids, undiferentiated0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated1.78 gr