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separable lean only Cooked pan fried

Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, pan-fried

Macronutrients
NameAmount% DRI
Energy241 kcal0 %
Proteins24.7 gr.53.8 %
Water59.3 gr.0 %
Carbohydrates0 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre0 gr. %
Ash1.3 gr.--
Starch0 gr.--
Lipids15.1 gr.--
Scores
WomanMan
Total14.29.7
Fibre00
Energy Distribution25
Energy DRI10.59.3
Protein Quality100
Protein DRI53.844.2
Sugars0
EFA0
Mineral DRI11.4
Vitamin DRI13.1
Aminoacids
NameAmount
Lysine2225 mg.
Leucine1985 mg.
Valine1342 mg.
Isoleucine1158 mg.
Threonine1130 mg.
Phenylananine988 mg.
Methionine655 mg.
Tryptophan314 mg.
Glutamate3873 mg.
Aspartate2295 mg.
Arginine1538 mg.
Alanine1441 mg.
Glycine1175 mg.
Serine1022 mg.
Proline994 mg.
Histidine988 mg.
Tyrosine862 mg.
Cysteine316 mg.
Minerals
NameAmount% DRI
Potassium365 mg.7.77%
Phosphorus221 mg.17.68%
Sodium78 mg.3.9%
Magnesium26 mg.5.2%
Calcium22 mg.1.47%
Zinc3.87 mg.15.48%
Iron1.07 mg.3.57%
Copper0.09 mg.2.25%
Selenium42.3 ug.56.4%
Manganese0.009 mg.0.18%
Vitamins
NameAmount% DRI
Choline (total)85 mg.15.45%
Niacin4.441 mg.31.72%
Ascorbic acid0.8 mg.0.53%
Pantothenic acid0.778 mg.15.56%
Thiamin0.726 mg.66%
Pyridoxine0.409 mg.17.04%
Riboflavin0.358 mg.32.55%
Alpha-tocopherol0.22 mg.0.44%
Folate, DFE4 ug.1%
Folate, food4 ug.1%
Folate (total)4 ug.1%
Retinol2 ug.0.29%
Cyanocobalamin0.97 ug.24.25%
Cholecalciferol0.6 ug.24.25%
Ergocarciferol0.6 ug.2.4%
Vitamin B12, added0 ug.2.4%
Vitamin E, added0 mg.0%
Phylloquinone0 ug.0%
Folic Acid0 ug.0%
Phytochemicals
NameAmount
Phytosterols (total)4 mg.
Betaine3.3 mg.
Caroten, beta0 ug.
Theobromine0 ug.
Caffeine0 mg.
Luthein+zeaxanthin0 ug.
Cryptoxanthin, beta0 ug.
Lycopene0 ug.
Caroten, alfa0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid3.15 gr
Estearic Acid1.71 gr
Miristic Acid0.18 gr
Lauric Acid10 mg
Capric Acid10 mg
Butyric Acid0 mg
Caprilic Acid0 mg
Caproic Acid0 mg
Total Saturated5.16 gr
MonounsaturatedOleic acid5.67 gr
Palmitoleic acid0.39 gr
Eicosanoic Acid0.12 gr
Erucic acid0 mg
Total monounsaturated6.25 gr
Polyunsaturated18:2 fatty acid1.72 gr
18:3 fatty acid0.13 gr
20:4 fatty acid40 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Clupanodonic acid, DPA (w3)0 mg
Eicosapentaenoic acid (w3), EPA0 mg
18:4 fatty acids, undiferentiated0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated1.95 gr