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Pork, fresh, variety meats and by-products, stomach, raw

Macronutrients
NameAmount% DRI
Energy159 kcal0 %
Proteins16.9 gr.36.6 %
Water73.5 gr.0 %
Carbohydrates0 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre0 gr. %
Ash0.6 gr.--
Starch0 gr.--
Lipids10.1 gr.--
Scores
WomanMan
Total10.56.5
Fibre00
Energy Distribution25
Energy DRI6.96.1
Protein Quality0
Protein DRI36.630.1
Sugars0
EFA0.8
Mineral DRI7.7
Vitamin DRI7
Minerals
NameAmount% DRI
Potassium140 mg.2.98%
Phosphorus130 mg.10.4%
Sodium75 mg.3.75%
Magnesium11 mg.2.2%
Calcium11 mg.0.73%
Zinc1.85 mg.7.4%
Iron1.01 mg.3.37%
Copper0.169 mg.4.23%
Manganese0.038 mg.0.76%
Selenium31.1 ug.41.47%
Vitamins
NameAmount% DRI
Choline (total)194.8 mg.35.42%
Niacin2.48 mg.17.71%
Pantothenic acid1.22 mg.24.4%
Riboflavin0.201 mg.18.27%
Thiamin0.051 mg.4.64%
Alpha-tocopherol0.04 mg.0.08%
Pyridoxine0.034 mg.1.42%
Folate, food3 ug.0.75%
Folate (total)3 ug.0.75%
Folate, DFE3 ug.0.75%
Cyanocobalamin0.3 ug.7.5%
Phylloquinone0 ug.0%
Cholecalciferol0 ug.0%
Ascorbic acid0 mg.0%
Ergocarciferol0 ug.0%
Folic Acid0 ug.0%
Retinol0 ug.0%
Vitamin B12, added0 ug.0%
Vitamin E, added0 mg.0%
Phytochemicals
NameAmount
Caffeine0 mg.
Luthein+zeaxanthin0 ug.
Cryptoxanthin, beta0 ug.
Lycopene0 ug.
Tocopherol, gamma0 mg.
Caroten, alfa0 ug.
Tocopherol, delta0 mg.
Caroten, beta0 ug.
Tocopherol, beta0 mg.
Theobromine0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid2.26 gr
Estearic Acid1.59 gr
Miristic Acid0.13 gr
Heptadecanoic Acid25 mg
Arachidic Acid20 mg
Caprilic Acid0 mg
Caproic Acid0 mg
Butyric Acid0 mg
Pentadecanoic Acid0 mg
Lauric Acid0 mg
Capric Acid0 mg
Behenic Acid0 mg
Total Saturated4.025 gr
MonounsaturatedOleic acid3.32 gr
Palmitoleic acid0.2 gr
Eicosanoic Acid68 mg
Erucic acid0 mg
Ginkgolic acid0 mg
Miristoleic Acid (w5)0 mg
Total monounsaturated3.59 gr
Polyunsaturated18:2 fatty acid0.72 gr
Trans0.13 gr
20:4 fatty acid0.11 gr
Eicosadienoic acid (w6)37 mg
Alphalinoleic acid (w3)21 mg
18:3 fatty acid21 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Clupanodonic acid, DPA (w3)0 mg
Eicosapentaenoic acid (w3), EPA0 mg
18:4 fatty acids, undiferentiated0 mg
20:3 fatty acid0 mg
Gammalinomeic acid (w6)0 mg
Total Omega 321 mg
Total Omega 637 mg
Total polyunsaturated0.892 gr