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pancreas Cooked

Pork, fresh, variety meats and by-products, pancreas, cooked, braised

Macronutrients
NameAmount% DRI
Energy219 kcal0 %
Proteins28.5 gr.62 %
Water60.3 gr.0 %
Carbohydrates0 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre0 gr. %
Ash1.2 gr.--
Starch0 gr.--
Lipids10.8 gr.--
Scores
WomanMan
Total17.412.7
Fibre00
Energy Distribution25
Energy DRI9.58.4
Protein Quality100
Protein DRI6250.9
Sugars0
EFA0
Mineral DRI16.5
Vitamin DRI26
Aminoacids
NameAmount
Leucine2130 mg.
Lysine1965 mg.
Valine1537 mg.
Isoleucine1496 mg.
Threonine1281 mg.
Phenylananine1222 mg.
Tryptophan625 mg.
Methionine470 mg.
Aspartate2736 mg.
Glutamate2348 mg.
Glycine1737 mg.
Arginine1642 mg.
Proline1459 mg.
Alanine1459 mg.
Tyrosine1195 mg.
Serine1140 mg.
Histidine552 mg.
Cysteine365 mg.
Minerals
NameAmount% DRI
Phosphorus291 mg.23.28%
Potassium168 mg.3.57%
Sodium42 mg.2.1%
Magnesium23 mg.4.6%
Calcium16 mg.1.07%
Zinc4.29 mg.17.16%
Iron2.69 mg.8.97%
Manganese0.198 mg.3.96%
Copper0.11 mg.2.75%
Selenium72.8 ug.97.07%
Vitamins
NameAmount% DRI
Ascorbic acid5.7 mg.3.8%
Pantothenic acid4.741 mg.94.82%
Niacin3.206 mg.22.9%
Riboflavin0.658 mg.59.82%
Pyridoxine0.44 mg.18.33%
Thiamin0.092 mg.8.36%
Cyanocobalamin17.07 ug.426.75%
Folate, DFE5 ug.1.25%
Folate, food5 ug.1.25%
Folate (total)5 ug.1.25%
Folic Acid0 ug.0%
Retinol0 ug.0%
Phytochemicals
NameAmount
Phytosterols (total)0 mg.
Lipids
GroupNameAmount
SaturatedPalmitic Acid2 gr
Estearic Acid1.4 gr
Miristic Acid90 mg
Butyric Acid0 mg
Lauric Acid0 mg
Capric Acid0 mg
Caprilic Acid0 mg
Caproic Acid0 mg
Total Saturated3.73 gr
MonounsaturatedOleic acid3.11 gr
Palmitoleic acid0.65 gr
Eicosanoic Acid0 mg
Erucic acid0 mg
Total monounsaturated3.75 gr
Polyunsaturated18:2 fatty acid1.18 gr
20:4 fatty acid0.47 gr
18:3 fatty acid80 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Clupanodonic acid, DPA (w3)0 mg
Eicosapentaenoic acid (w3), EPA0 mg
18:4 fatty acids, undiferentiated0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated2.03 gr