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pancreas

Pork, fresh, variety meats and by-products, pancreas, raw

Macronutrients
NameAmount% DRI
Energy199 kcal0 %
Proteins18.6 gr.40.3 %
Water67.2 gr.0 %
Carbohydrates0 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre0 gr. %
Ash1.1 gr.--
Starch0 gr.--
Lipids13.2 gr.--
Scores
WomanMan
Total13.79.5
Fibre00
Energy Distribution25
Energy DRI8.77.7
Protein Quality100
Protein DRI40.333.1
Sugars0
EFA0
Mineral DRI10.7
Vitamin DRI24.9
Aminoacids
NameAmount
Leucine1387 mg.
Lysine1280 mg.
Valine1001 mg.
Isoleucine974 mg.
Threonine835 mg.
Phenylananine796 mg.
Tryptophan407 mg.
Methionine306 mg.
Aspartate1782 mg.
Glutamate1530 mg.
Glycine1132 mg.
Arginine1069 mg.
Proline950 mg.
Alanine950 mg.
Tyrosine778 mg.
Serine742 mg.
Histidine359 mg.
Cysteine238 mg.
Minerals
NameAmount% DRI
Phosphorus234 mg.18.72%
Potassium197 mg.4.19%
Sodium44 mg.2.2%
Magnesium17 mg.3.4%
Calcium11 mg.0.73%
Zinc2.62 mg.10.48%
Iron2.13 mg.7.1%
Manganese0.157 mg.3.14%
Copper0.09 mg.2.25%
Selenium40.8 ug.54.4%
Vitamins
NameAmount% DRI
Ascorbic acid15.3 mg.10.2%
Pantothenic acid4.555 mg.91.1%
Niacin3.45 mg.24.64%
Pyridoxine0.46 mg.19.17%
Riboflavin0.46 mg.41.82%
Thiamin0.105 mg.9.55%
Cyanocobalamin16.4 ug.410%
Folate, DFE3 ug.0.75%
Folate, food3 ug.0.75%
Folate (total)3 ug.0.75%
Folic Acid0 ug.0%
Retinol0 ug.0%
Phytochemicals
NameAmount
Phytosterols (total)0 mg.
Lipids
GroupNameAmount
SaturatedPalmitic Acid2.45 gr
Estearic Acid1.72 gr
Miristic Acid0.11 gr
Butyric Acid0 mg
Lauric Acid0 mg
Capric Acid0 mg
Caprilic Acid0 mg
Caproic Acid0 mg
Total Saturated4.58 gr
MonounsaturatedOleic acid3.81 gr
Palmitoleic acid0.79 gr
Eicosanoic Acid0 mg
Erucic acid0 mg
Total monounsaturated4.6 gr
Polyunsaturated18:2 fatty acid1.45 gr
20:4 fatty acid0.57 gr
18:3 fatty acid90 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Clupanodonic acid, DPA (w3)0 mg
Eicosapentaenoic acid (w3), EPA0 mg
18:4 fatty acids, undiferentiated0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated2.48 gr