spanish version
Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF
not available

Pork, fresh, variety meats and by-products, mechanically separated, raw

Macronutrients
NameAmount% DRI
Energy304 kcal0 %
Proteins15 gr.32.7 %
Water56.9 gr.0 %
Carbohydrates0 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre0 gr. %
Ash1.6 gr.--
Starch0 gr.--
Lipids26.5 gr.--
Scores
WomanMan
Total107.9
Fibre00
Energy Distribution10.1
Energy DRI13.211.7
Protein Quality100
Protein DRI32.726.8
Sugars0
EFA0
Mineral DRI11.9
Vitamin DRI12.4
Aminoacids
NameAmount
Lysine1180 mg.
Leucine1099 mg.
Valine913 mg.
Isoleucine689 mg.
Phenylananine648 mg.
Threonine617 mg.
Methionine313 mg.
Tryptophan202 mg.
Glutamate1983 mg.
Aspartate1152 mg.
Arginine1074 mg.
Alanine874 mg.
Glycine862 mg.
Proline718 mg.
Serine600 mg.
Histidine540 mg.
Tyrosine518 mg.
Cysteine169 mg.
Minerals
NameAmount% DRI
Calcium315 mg.21%
Potassium298 mg.6.34%
Phosphorus200 mg.16%
Sodium50 mg.2.5%
Magnesium16 mg.3.2%
Iron4.25 mg.14.17%
Zinc2.44 mg.9.76%
Copper0.082 mg.2.05%
Selenium32.9 ug.43.87%
Manganese0.011 mg.0.22%
Vitamins
NameAmount% DRI
Niacin3.171 mg.22.65%
Ascorbic acid0.7 mg.0.47%
Thiamin0.697 mg.63.36%
Pantothenic acid0.59 mg.11.8%
Pyridoxine0.37 mg.15.42%
Riboflavin0.201 mg.18.27%
Folate, DFE3 ug.0.75%
Folate, food3 ug.0.75%
Folate (total)3 ug.0.75%
Retinol3 ug.0.43%
Cyanocobalamin0.58 ug.14.5%
Folic Acid0 ug.0%
Phytochemicals
NameAmount
Phytosterols (total)0 mg.
Lipids
GroupNameAmount
SaturatedPalmitic Acid6.13 gr
Estearic Acid3.37 gr
Miristic Acid0.22 gr
Butyric Acid0 mg
Lauric Acid0 mg
Capric Acid0 mg
Caprilic Acid0 mg
Caproic Acid0 mg
Total Saturated9.82 gr
MonounsaturatedOleic acid11.41 gr
Palmitoleic acid0.44 gr
Eicosanoic Acid0.32 gr
Erucic acid0 mg
Total monounsaturated12.26 gr
Polyunsaturated18:2 fatty acid2.14 gr
18:3 fatty acid0.16 gr
20:4 fatty acid50 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Clupanodonic acid, DPA (w3)0 mg
Eicosapentaenoic acid (w3), EPA0 mg
18:4 fatty acids, undiferentiated0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated2.44 gr