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lungs Cooked

Pork, fresh, variety meats and by-products, lungs, cooked, braised

Macronutrients
NameAmount% DRI
Energy99 kcal0 %
Proteins16.6 gr.36.1 %
Water80 gr.0 %
Carbohydrates0 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre0 gr. %
Ash0.9 gr.--
Starch0 gr.--
Lipids3.1 gr.--
Scores
WomanMan
Total10.57.2
Fibre00
Energy Distribution19.6
Energy DRI4.33.8
Protein Quality100
Protein DRI36.129.6
Sugars0
EFA1.6
Mineral DRI12.3
Vitamin DRI10
Aminoacids
NameAmount
Leucine1288 mg.
Lysine1211 mg.
Valine988 mg.
Phenylananine691 mg.
Isoleucine664 mg.
Threonine584 mg.
Methionine268 mg.
Tryptophan146 mg.
Glutamate1726 mg.
Aspartate1493 mg.
Glycine1211 mg.
Proline1062 mg.
Alanine1049 mg.
Arginine863 mg.
Serine732 mg.
Tyrosine470 mg.
Histidine420 mg.
Cysteine261 mg.
Minerals
NameAmount% DRI
Phosphorus186 mg.14.88%
Potassium151 mg.3.21%
Sodium81 mg.4.05%
Iron16.41 mg.54.7%
Magnesium12 mg.2.4%
Calcium8 mg.0.53%
Zinc2.45 mg.9.8%
Copper0.08 mg.2%
Selenium23.4 ug.31.2%
Manganese0.015 mg.0.3%
Vitamins
NameAmount% DRI
Ascorbic acid7.9 mg.5.27%
Niacin1.364 mg.9.74%
Pantothenic acid0.663 mg.13.26%
Riboflavin0.322 mg.29.27%
Pyridoxine0.08 mg.3.33%
Thiamin0.079 mg.7.18%
Cyanocobalamin2.03 ug.50.75%
Folate, DFE2 ug.0.5%
Folate, food2 ug.0.5%
Folate (total)2 ug.0.5%
Folic Acid0 ug.0%
Retinol0 ug.0%
Phytochemicals
NameAmount
Phytosterols (total)0 mg.
Lipids
GroupNameAmount
SaturatedPalmitic Acid0.72 gr
Estearic Acid0.33 gr
Miristic Acid30 mg
Butyric Acid0 mg
Lauric Acid0 mg
Capric Acid0 mg
Caprilic Acid0 mg
Caproic Acid0 mg
Total Saturated1.09 gr
MonounsaturatedOleic acid0.63 gr
Palmitoleic acid60 mg
Eicosanoic Acid0 mg
Erucic acid0 mg
Total monounsaturated0.7 gr
Polyunsaturated20:4 fatty acid0.2 gr
18:2 fatty acid0.13 gr
Clupanodonic acid, DPA (w3)30 mg
Docosahexaenoic Acid, DHA (w3)10 mg
Eicosapentaenoic acid (w3), EPA10 mg
18:3 fatty acid0 mg
18:4 fatty acids, undiferentiated0 mg
Total Omega 350 mg
Total Omega 60 mg
Total polyunsaturated0.38 gr