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liver Cooked

Pork, fresh, variety meats and by-products, liver, cooked, braised

Macronutrients
NameAmount% DRI
Energy165 kcal0 %
Proteins26 gr.56.6 %
Water64.3 gr.0 %
Carbohydrates3.8 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre0 gr. %
Ash1.5 gr.--
Starch0 gr.--
Lipids4.4 gr.--
Scores
WomanMan
Total19.916.4
Fibre00
Energy Distribution17.6
Energy DRI7.26.3
Protein Quality100
Protein DRI56.646.5
Sugars0
EFA2.2
Mineral DRI22.7
Vitamin DRI53.4
Aminoacids
NameAmount
Leucine2319 mg.
Lysine2007 mg.
Valine1607 mg.
Isoleucine1320 mg.
Phenylananine1274 mg.
Threonine1107 mg.
Methionine645 mg.
Tryptophan366 mg.
Glutamate3385 mg.
Aspartate2356 mg.
Arginine1603 mg.
Alanine1553 mg.
Glycine1507 mg.
Serine1407 mg.
Proline1395 mg.
Tyrosine887 mg.
Histidine708 mg.
Cysteine491 mg.
Minerals
NameAmount% DRI
Phosphorus241 mg.19.28%
Potassium150 mg.3.19%
Sodium49 mg.2.45%
Iron17.92 mg.59.73%
Magnesium14 mg.2.8%
Calcium10 mg.0.67%
Zinc6.72 mg.26.88%
Copper0.634 mg.15.85%
Manganese0.3 mg.6%
Selenium67.5 ug.90%
Vitamins
NameAmount% DRI
Ascorbic acid23.6 mg.15.73%
Niacin8.435 mg.60.25%
Retinol5405 ug.772.14%
Pantothenic acid4.774 mg.95.48%
Riboflavin2.196 mg.199.64%
Pyridoxine0.57 mg.23.75%
Thiamin0.258 mg.23.45%
Folate, DFE163 ug.40.75%
Folate, food163 ug.40.75%
Folate (total)163 ug.40.75%
Cyanocobalamin18.67 ug.466.75%
Folic Acid0 ug.0%
Phytochemicals
NameAmount
Phytosterols (total)0 mg.
Lipids
GroupNameAmount
SaturatedEstearic Acid0.84 gr
Palmitic Acid0.53 gr
Miristic Acid20 mg
Butyric Acid0 mg
Lauric Acid0 mg
Capric Acid0 mg
Caprilic Acid0 mg
Caproic Acid0 mg
Total Saturated1.41 gr
MonounsaturatedOleic acid0.56 gr
Erucic acid40 mg
Palmitoleic acid30 mg
Eicosanoic Acid0 mg
Total monounsaturated0.63 gr
Polyunsaturated20:4 fatty acid0.53 gr
18:2 fatty acid0.42 gr
18:3 fatty acid40 mg
Clupanodonic acid, DPA (w3)40 mg
Docosahexaenoic Acid, DHA (w3)30 mg
Eicosapentaenoic acid (w3), EPA0 mg
18:4 fatty acids, undiferentiated0 mg
Total Omega 370 mg
Total Omega 60 mg
Total polyunsaturated1.05 gr