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liver

Pork, fresh, variety meats and by-products, liver, raw

Macronutrients
NameAmount% DRI
Energy134 kcal0 %
Proteins21.4 gr.46.5 %
Water71.1 gr.0 %
Carbohydrates2.5 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre0 gr. %
Ash1.4 gr.--
Starch0 gr.--
Lipids3.7 gr.--
Scores
WomanMan
Total19.516.1
Fibre00
Energy Distribution17.7
Energy DRI5.85.2
Protein Quality100
Protein DRI46.538.2
Sugars0
EFA1.6
Mineral DRI23.2
Vitamin DRI60.9
Aminoacids
NameAmount
Leucine1906 mg.
Lysine1649 mg.
Valine1321 mg.
Isoleucine1085 mg.
Phenylananine1047 mg.
Threonine910 mg.
Methionine530 mg.
Tryptophan301 mg.
Glutamate2782 mg.
Aspartate1937 mg.
Arginine1317 mg.
Alanine1276 mg.
Glycine1239 mg.
Serine1157 mg.
Proline1146 mg.
Tyrosine729 mg.
Histidine582 mg.
Cysteine404 mg.
Minerals
NameAmount% DRI
Phosphorus288 mg.23.04%
Potassium273 mg.5.81%
Sodium87 mg.4.35%
Iron23.3 mg.77.67%
Magnesium18 mg.3.6%
Calcium9 mg.0.6%
Zinc5.76 mg.23.04%
Copper0.677 mg.16.93%
Manganese0.344 mg.6.88%
Selenium52.7 ug.70.27%
Vitamins
NameAmount% DRI
Ascorbic acid25.3 mg.16.87%
Niacin15.301 mg.109.29%
Pantothenic acid6.65 mg.133%
Retinol6502 ug.928.86%
Riboflavin3.005 mg.273.18%
Pyridoxine0.69 mg.28.75%
Thiamin0.283 mg.25.73%
Folate, DFE212 ug.53%
Folate, food212 ug.53%
Folate (total)212 ug.53%
Cyanocobalamin26 ug.650%
Folic Acid0 ug.0%
Phytochemicals
NameAmount
Phytosterols (total)0 mg.
Lipids
GroupNameAmount
SaturatedEstearic Acid0.7 gr
Palmitic Acid0.44 gr
Miristic Acid20 mg
Butyric Acid0 mg
Lauric Acid0 mg
Capric Acid0 mg
Caprilic Acid0 mg
Caproic Acid0 mg
Total Saturated1.17 gr
MonounsaturatedOleic acid0.46 gr
Palmitoleic acid30 mg
Eicosanoic Acid0 mg
Erucic acid0 mg
Total monounsaturated0.52 gr
Polyunsaturated20:4 fatty acid0.44 gr
18:2 fatty acid0.35 gr
18:3 fatty acid30 mg
Clupanodonic acid, DPA (w3)30 mg
Docosahexaenoic Acid, DHA (w3)20 mg
Eicosapentaenoic acid (w3), EPA0 mg
18:4 fatty acids, undiferentiated0 mg
Total Omega 350 mg
Total Omega 60 mg
Total polyunsaturated0.87 gr