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kidney Cooked

Pork, fresh, variety meats and by-products, kidneys, cooked, braised

Macronutrients
NameAmount% DRI
Energy151 kcal0 %
Proteins25.4 gr.55.2 %
Water68.7 gr.0 %
Carbohydrates0 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre0 gr. %
Ash1.3 gr.--
Starch0 gr.--
Lipids4.7 gr.--
Scores
WomanMan
Total16.712.9
Fibre00
Energy Distribution19.4
Energy DRI6.65.8
Protein Quality100
Protein DRI55.245.4
Sugars0
EFA0
Mineral DRI18.5
Vitamin DRI33.6
Aminoacids
NameAmount
Leucine2280 mg.
Lysine1829 mg.
Valine1463 mg.
Isoleucine1357 mg.
Phenylananine1199 mg.
Threonine1053 mg.
Methionine545 mg.
Tryptophan329 mg.
Glutamate3032 mg.
Aspartate2386 mg.
Glycine1609 mg.
Alanine1597 mg.
Proline1573 mg.
Arginine1561 mg.
Serine1345 mg.
Tyrosine914 mg.
Histidine610 mg.
Cysteine557 mg.
Minerals
NameAmount% DRI
Phosphorus240 mg.19.2%
Potassium143 mg.3.04%
Sodium80 mg.4%
Magnesium18 mg.3.6%
Calcium13 mg.0.87%
Iron5.29 mg.17.63%
Zinc4.15 mg.16.6%
Copper0.683 mg.17.08%
Selenium311.5 ug.415.33%
Manganese0.149 mg.2.98%
Vitamins
NameAmount% DRI
Ascorbic acid10.6 mg.7.07%
Niacin5.785 mg.41.32%
Pantothenic acid2.873 mg.57.46%
Riboflavin1.586 mg.144.18%
Pyridoxine0.46 mg.19.17%
Thiamin0.396 mg.36%
Retinol78 ug.11.14%
Folate, DFE41 ug.10.25%
Folate, food41 ug.10.25%
Folate (total)41 ug.10.25%
Cyanocobalamin7.79 ug.194.75%
Folic Acid0 ug.0%
Phytochemicals
NameAmount
Phytosterols (total)0 mg.
Lipids
GroupNameAmount
SaturatedPalmitic Acid0.85 gr
Estearic Acid0.6 gr
Miristic Acid50 mg
Lauric Acid10 mg
Butyric Acid0 mg
Capric Acid0 mg
Caprilic Acid0 mg
Caproic Acid0 mg
Total Saturated1.51 gr
MonounsaturatedOleic acid1.4 gr
Palmitoleic acid0.12 gr
Eicosanoic Acid20 mg
Erucic acid0 mg
Total monounsaturated1.55 gr
Polyunsaturated18:2 fatty acid0.25 gr
20:4 fatty acid0.12 gr
18:3 fatty acid10 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Clupanodonic acid, DPA (w3)0 mg
Eicosapentaenoic acid (w3), EPA0 mg
18:4 fatty acids, undiferentiated0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated0.38 gr