Macronutrients | ||
---|---|---|
Name | Amount | % DRI |
Energy | 97 kcal | 0 % |
Proteins | 11.3 gr. | 24.6 % |
Water | 80.5 gr. | 0 % |
Carbohydrates | 3.7 gr. | -- |
Sugars | 0 gr. | 0 % |
Alcohol | 0 gr. | -- |
Dietary Fibre | 0 gr. | % |
Ash | 0.7 gr. | -- |
Starch | 0 gr. | -- |
Lipids | 3.8 gr. | -- |
Scores | ||
---|---|---|
Woman | Man | |
Total | 9 | 5.3 |
Fibre | 0 | 0 |
Energy Distribution | 25 | |
Energy DRI | 4.2 | 3.7 |
Protein Quality | 100 | |
Protein DRI | 24.6 | 20.2 |
Sugars | 0 | |
EFA | 0 | |
Mineral DRI | 12.9 | |
Vitamin DRI | 5.4 |
Aminoacids | |
---|---|
Name | Amount |
Lysine | 1283 mg. |
Leucine | 1208 mg. |
Valine | 779 mg. |
Isoleucine | 718 mg. |
Threonine | 656 mg. |
Phenylananine | 576 mg. |
Methionine | 386 mg. |
Tryptophan | 149 mg. |
Glutamate | 2271 mg. |
Aspartate | 1442 mg. |
Arginine | 1022 mg. |
Alanine | 911 mg. |
Glycine | 866 mg. |
Proline | 702 mg. |
Serine | 547 mg. |
Histidine | 514 mg. |
Tyrosine | 506 mg. |
Cysteine | 186 mg. |
Minerals | ||
---|---|---|
Name | Amount | % DRI |
Potassium | 210 mg. | 4.47% |
Phosphorus | 89 mg. | 7.12% |
Sodium | 67 mg. | 3.35% |
Magnesium | 11 mg. | 2.2% |
Calcium | 5 mg. | 0.33% |
Fluoride | 3.2 mg. | 80% |
Zinc | 1.7 mg. | 6.8% |
Iron | 1.01 mg. | 3.37% |
Copper | 0.068 mg. | 1.7% |
Selenium | 15 ug. | 20% |
Vitamins | ||
---|---|---|
Name | Amount | % DRI |
Choline (total) | 45.2 mg. | 8.22% |
Niacin | 2.84 mg. | 20.29% |
Ascorbic acid | 2.1 mg. | 1.4% |
Pantothenic acid | 0.531 mg. | 10.62% |
Alpha-tocopherol | 0.4 mg. | 0.8% |
Pyridoxine | 0.2 mg. | 8.33% |
Riboflavin | 0.194 mg. | 17.64% |
Thiamin | 0.142 mg. | 12.91% |
Folate, DFE | 2 ug. | 0.5% |
Folate, food | 2 ug. | 0.5% |
Folate (total) | 2 ug. | 0.5% |
Cholecalciferol | 0.4 ug. | 0.5% |
Ergocarciferol | 0.4 ug. | 1.6% |
Cyanocobalamin | 0.1 ug. | 2.5% |
Retinol | 0 ug. | 0% |
Vitamin B12, added | 0 ug. | 0% |
Phylloquinone | 0 ug. | 0% |
Folic Acid | 0 ug. | 0% |
Vitamin E, added | 0 mg. | 0% |
Phytochemicals | |
---|---|
Name | Amount |
Luthein+zeaxanthin | 0 ug. |
Cryptoxanthin, beta | 0 ug. |
Lycopene | 0 ug. |
Caroten, alfa | 0 ug. |
Caroten, beta | 0 ug. |
Theobromine | 0 ug. |
Caffeine | 0 mg. |
Lipids | ||
---|---|---|
Group | Name | Amount |
Saturated | Palmitic Acid | 1.45 gr |
Estearic Acid | 0.7 gr | |
Miristic Acid | 83 mg | |
Lauric Acid | 10 mg | |
Capric Acid | 0 mg | |
Caprilic Acid | 0 mg | |
Caproic Acid | 0 mg | |
Butyric Acid | 0 mg | |
Total Saturated | 1.271 gr | |
Monounsaturated | Oleic acid | 2.93 gr |
Palmitoleic acid | 0.18 gr | |
Eicosanoic Acid | 70 mg | |
Erucic acid | 0 mg | |
Total monounsaturated | 1.804 gr | |
Polyunsaturated | 18:2 fatty acid | 0.83 gr |
20:4 fatty acid | 51 mg | |
18:3 fatty acid | 30 mg | |
18:4 fatty acids, undiferentiated | 0 mg | |
Eicosapentaenoic acid (w3), EPA | 0 mg | |
Clupanodonic acid, DPA (w3) | 0 mg | |
Docosahexaenoic Acid, DHA (w3) | 0 mg | |
Total Omega 3 | 0 mg | |
Total Omega 6 | 0 mg | |
Total polyunsaturated | 0.516 gr |