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Pork
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Pork, fresh, variety meats and by-products, heart, cooked, braised
| Macronutrients | ||
|---|---|---|
| Name | Amount | % DRI |
| Energy | 148 kcal | 0 % |
| Proteins | 23.6 gr. | 51.3 % |
| Water | 68.1 gr. | 0 % |
| Carbohydrates | 0.4 gr. | -- |
| Sugars | 0 gr. | 0 % |
| Alcohol | 0 gr. | -- |
| Dietary Fibre | 0 gr. | % |
| Ash | 1 gr. | -- |
| Starch | 0 gr. | -- |
| Lipids | 5.1 gr. | -- |
| Scores | ||
|---|---|---|
| Woman | Man | |
| Total | 15 | 10.9 |
| Fibre | 0 | 0 |
| Energy Distribution | 22.5 | |
| Energy DRI | 6.4 | 5.7 |
| Protein Quality | 100 | |
| Protein DRI | 51.3 | 42.1 |
| Sugars | 0 | |
| EFA | 0 | |
| Mineral DRI | 9.6 | |
| Vitamin DRI | 30 | |
| Aminoacids | |
|---|---|
| Name | Amount |
| Leucine | 2130 mg. |
| Lysine | 1952 mg. |
| Valine | 1250 mg. |
| Isoleucine | 1137 mg. |
| Phenylananine | 1042 mg. |
| Threonine | 1035 mg. |
| Methionine | 604 mg. |
| Tryptophan | 272 mg. |
| Glutamate | 3787 mg. |
| Aspartate | 2137 mg. |
| Arginine | 1586 mg. |
| Alanine | 1514 mg. |
| Glycine | 1284 mg. |
| Serine | 1110 mg. |
| Proline | 1087 mg. |
| Tyrosine | 808 mg. |
| Histidine | 600 mg. |
| Cysteine | 423 mg. |
| Minerals | ||
|---|---|---|
| Name | Amount | % DRI |
| Potassium | 206 mg. | 4.38% |
| Phosphorus | 178 mg. | 14.24% |
| Sodium | 35 mg. | 1.75% |
| Magnesium | 24 mg. | 4.8% |
| Calcium | 7 mg. | 0.47% |
| Iron | 5.83 mg. | 19.43% |
| Zinc | 3.09 mg. | 12.36% |
| Copper | 0.508 mg. | 12.7% |
| Manganese | 0.073 mg. | 1.46% |
| Selenium | 18.3 ug. | 24.4% |
| Vitamins | ||
|---|---|---|
| Name | Amount | % DRI |
| Niacin | 6.05 mg. | 43.21% |
| Pantothenic acid | 2.47 mg. | 49.4% |
| Ascorbic acid | 2 mg. | 1.33% |
| Riboflavin | 1.702 mg. | 154.73% |
| Thiamin | 0.555 mg. | 50.45% |
| Pyridoxine | 0.39 mg. | 16.25% |
| Retinol | 7 ug. | 1% |
| Folate, DFE | 4 ug. | 1% |
| Folate, food | 4 ug. | 1% |
| Folate (total) | 4 ug. | 1% |
| Cyanocobalamin | 3.79 ug. | 94.75% |
| Folic Acid | 0 ug. | 0% |
| Phytochemicals | |
|---|---|
| Name | Amount |
| Phytosterols (total) | 0 mg. |
| Lipids | ||
|---|---|---|
| Group | Name | Amount |
| Saturated | Palmitic Acid | 0.69 gr |
| Estearic Acid | 0.52 gr | |
| Miristic Acid | 0.1 gr | |
| Lauric Acid | 10 mg | |
| Butyric Acid | 0 mg | |
| Capric Acid | 0 mg | |
| Caprilic Acid | 0 mg | |
| Caproic Acid | 0 mg | |
| Total Saturated | 1.34 gr | |
| Monounsaturated | Oleic acid | 1.05 gr |
| Palmitoleic acid | 0.11 gr | |
| Eicosanoic Acid | 20 mg | |
| Erucic acid | 0 mg | |
| Total monounsaturated | 1.18 gr | |
| Polyunsaturated | 18:2 fatty acid | 0.89 gr |
| 20:4 fatty acid | 0.31 gr | |
| 18:3 fatty acid | 0.1 gr | |
| Docosahexaenoic Acid, DHA (w3) | 0 mg | |
| Clupanodonic acid, DPA (w3) | 0 mg | |
| Eicosapentaenoic acid (w3), EPA | 0 mg | |
| 18:4 fatty acids, undiferentiated | 0 mg | |
| Total Omega 3 | 0 mg | |
| Total Omega 6 | 0 mg | |
| Total polyunsaturated | 1.3 gr | |
