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heart Cooked

Pork, fresh, variety meats and by-products, heart, cooked, braised

Macronutrients
NameAmount% DRI
Energy148 kcal0 %
Proteins23.6 gr.51.3 %
Water68.1 gr.0 %
Carbohydrates0.4 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre0 gr. %
Ash1 gr.--
Starch0 gr.--
Lipids5.1 gr.--
Scores
WomanMan
Total1510.9
Fibre00
Energy Distribution22.5
Energy DRI6.45.7
Protein Quality100
Protein DRI51.342.1
Sugars0
EFA0
Mineral DRI9.6
Vitamin DRI30
Aminoacids
NameAmount
Leucine2130 mg.
Lysine1952 mg.
Valine1250 mg.
Isoleucine1137 mg.
Phenylananine1042 mg.
Threonine1035 mg.
Methionine604 mg.
Tryptophan272 mg.
Glutamate3787 mg.
Aspartate2137 mg.
Arginine1586 mg.
Alanine1514 mg.
Glycine1284 mg.
Serine1110 mg.
Proline1087 mg.
Tyrosine808 mg.
Histidine600 mg.
Cysteine423 mg.
Minerals
NameAmount% DRI
Potassium206 mg.4.38%
Phosphorus178 mg.14.24%
Sodium35 mg.1.75%
Magnesium24 mg.4.8%
Calcium7 mg.0.47%
Iron5.83 mg.19.43%
Zinc3.09 mg.12.36%
Copper0.508 mg.12.7%
Manganese0.073 mg.1.46%
Selenium18.3 ug.24.4%
Vitamins
NameAmount% DRI
Niacin6.05 mg.43.21%
Pantothenic acid2.47 mg.49.4%
Ascorbic acid2 mg.1.33%
Riboflavin1.702 mg.154.73%
Thiamin0.555 mg.50.45%
Pyridoxine0.39 mg.16.25%
Retinol7 ug.1%
Folate, DFE4 ug.1%
Folate, food4 ug.1%
Folate (total)4 ug.1%
Cyanocobalamin3.79 ug.94.75%
Folic Acid0 ug.0%
Phytochemicals
NameAmount
Phytosterols (total)0 mg.
Lipids
GroupNameAmount
SaturatedPalmitic Acid0.69 gr
Estearic Acid0.52 gr
Miristic Acid0.1 gr
Lauric Acid10 mg
Butyric Acid0 mg
Capric Acid0 mg
Caprilic Acid0 mg
Caproic Acid0 mg
Total Saturated1.34 gr
MonounsaturatedOleic acid1.05 gr
Palmitoleic acid0.11 gr
Eicosanoic Acid20 mg
Erucic acid0 mg
Total monounsaturated1.18 gr
Polyunsaturated18:2 fatty acid0.89 gr
20:4 fatty acid0.31 gr
18:3 fatty acid0.1 gr
Docosahexaenoic Acid, DHA (w3)0 mg
Clupanodonic acid, DPA (w3)0 mg
Eicosapentaenoic acid (w3), EPA0 mg
18:4 fatty acids, undiferentiated0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated1.3 gr