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Pork, fresh, variety meats and by-products, heart, raw

Macronutrients
NameAmount% DRI
Energy118 kcal0 %
Proteins17.3 gr.37.5 %
Water76.2 gr.0 %
Carbohydrates1.3 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre0 gr. %
Ash0.8 gr.--
Starch0 gr.--
Lipids4.4 gr.--
Scores
WomanMan
Total139
Fibre00
Energy Distribution25
Energy DRI5.14.5
Protein Quality100
Protein DRI37.530.8
Sugars0
EFA0
Mineral DRI7.9
Vitamin DRI28.8
Aminoacids
NameAmount
Leucine1558 mg.
Lysine1428 mg.
Valine914 mg.
Isoleucine831 mg.
Phenylananine762 mg.
Threonine757 mg.
Methionine442 mg.
Tryptophan199 mg.
Glutamate2770 mg.
Aspartate1563 mg.
Arginine1160 mg.
Alanine1108 mg.
Glycine939 mg.
Serine812 mg.
Proline795 mg.
Tyrosine591 mg.
Histidine439 mg.
Cysteine309 mg.
Minerals
NameAmount% DRI
Potassium294 mg.6.26%
Phosphorus169 mg.13.52%
Sodium56 mg.2.8%
Magnesium19 mg.3.8%
Calcium5 mg.0.33%
Iron4.68 mg.15.6%
Zinc2.8 mg.11.2%
Copper0.408 mg.10.2%
Manganese0.063 mg.1.26%
Selenium10.4 ug.13.87%
Vitamins
NameAmount% DRI
Niacin6.765 mg.48.32%
Ascorbic acid5.3 mg.3.53%
Pantothenic acid2.515 mg.50.3%
Riboflavin1.185 mg.107.73%
Alpha-tocopherol0.63 mg.1.26%
Thiamin0.613 mg.55.73%
Pyridoxine0.39 mg.16.25%
Retinol8 ug.1.14%
Folate (total)4 ug.1%
Folate, DFE4 ug.1%
Folate, food4 ug.1%
Cyanocobalamin3.79 ug.94.75%
Folic Acid0 ug.0%
Vitamin E, added0 mg.0%
Vitamin B12, added0 ug.0%
Phytochemicals
NameAmount
Luthein+zeaxanthin0 ug.
Cryptoxanthin, beta0 ug.
Phytosterols (total)0 mg.
Lycopene0 ug.
Caffeine0 mg.
Caroten, alfa0 ug.
Caroten, beta0 ug.
Theobromine0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid0.59 gr
Estearic Acid0.45 gr
Miristic Acid80 mg
Lauric Acid10 mg
Butyric Acid0 mg
Capric Acid0 mg
Caprilic Acid0 mg
Caproic Acid0 mg
Total Saturated1.16 gr
MonounsaturatedOleic acid0.9 gr
Palmitoleic acid0.1 gr
Eicosanoic Acid18 mg
Erucic acid0 mg
Total monounsaturated1.02 gr
Polyunsaturated18:2 fatty acid0.77 gr
20:4 fatty acid0.27 gr
18:3 fatty acid80 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Clupanodonic acid, DPA (w3)0 mg
Eicosapentaenoic acid (w3), EPA0 mg
18:4 fatty acids, undiferentiated0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated1.12 gr