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Pork, fresh, variety meats and by-products, feet, raw

Macronutrients
NameAmount% DRI
Energy212 kcal0 %
Proteins23.2 gr.50.3 %
Water65 gr.0 %
Carbohydrates0 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre0 gr. %
Ash0.7 gr.--
Starch0 gr.--
Lipids12.6 gr.--
Scores
WomanMan
Total11.97.5
Fibre00
Energy Distribution25
Energy DRI9.28.2
Protein Quality0
Protein DRI50.341.4
Sugars0
EFA1.5
Mineral DRI5.8
Vitamin DRI3.5
Minerals
NameAmount% DRI
Sodium132 mg.6.6%
Phosphorus75 mg.6%
Calcium70 mg.4.67%
Potassium63 mg.1.34%
Magnesium6 mg.1.2%
Zinc0.76 mg.3.04%
Iron0.58 mg.1.93%
Copper0.07 mg.1.75%
Selenium23.3 ug.31.07%
Manganese0 mg.0%
Vitamins
NameAmount% DRI
Niacin1.13 mg.8.07%
Pantothenic acid0.303 mg.6.06%
Riboflavin0.106 mg.9.64%
Pyridoxine0.053 mg.2.21%
Thiamin0.026 mg.2.36%
Alpha-tocopherol0.02 mg.0.04%
Folate, DFE10 ug.2.5%
Folate, food10 ug.2.5%
Folate (total)10 ug.2.5%
Cyanocobalamin0.52 ug.13%
Vitamin E, added0 mg.0%
Vitamin B12, added0 ug.0%
Ascorbic acid0 mg.0%
Phylloquinone0 ug.0%
Folic Acid0 ug.0%
Retinol0 ug.0%
Phytochemicals
NameAmount
Caffeine0 mg.
Caroten, alfa0 ug.
Caroten, beta0 ug.
Theobromine0 ug.
Tocopherol, gamma0 mg.
Luthein+zeaxanthin0 ug.
Tocopherol, delta0 mg.
Cryptoxanthin, beta0 ug.
Tocopherol, beta0 mg.
Lycopene0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid2.46 gr
Estearic Acid0.91 gr
Miristic Acid0.15 gr
Heptadecanoic Acid22 mg
Arachidic Acid14 mg
Capric Acid11 mg
Caprilic Acid0 mg
Caproic Acid0 mg
Butyric Acid0 mg
Pentadecanoic Acid0 mg
Lauric Acid0 mg
Behenic Acid0 mg
Total Saturated3.57 gr
MonounsaturatedOleic acid5.68 gr
Palmitoleic acid0.49 gr
Eicosanoic Acid0.11 gr
Erucic acid0 mg
Ginkgolic acid0 mg
Miristoleic Acid (w5)0 mg
Total monounsaturated6.289 gr
Polyunsaturated18:2 fatty acid0.93 gr
Eicosadienoic acid (w6)54 mg
20:4 fatty acid53 mg
Alphalinoleic acid (w3)43 mg
18:3 fatty acid43 mg
20:3 fatty acid12 mg
Gammalinomeic acid (w6)0 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Clupanodonic acid, DPA (w3)0 mg
Eicosapentaenoic acid (w3), EPA0 mg
18:4 fatty acids, undiferentiated0 mg
Trans0 mg
Total Omega 343 mg
Total Omega 654 mg
Total polyunsaturated1.092 gr