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Pork, fresh, variety meats and by-products, chitterlings, raw

Macronutrients
NameAmount% DRI
Energy182 kcal0 %
Proteins7.6 gr.16.6 %
Water76.1 gr.0 %
Carbohydrates0 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre0 gr. %
Ash0.2 gr.--
Starch0 gr.--
Lipids16.6 gr.--
Scores
WomanMan
Total4.93.5
Fibre00
Energy Distribution7
Energy DRI7.97
Protein Quality0
Protein DRI16.613.6
Sugars0
EFA1
Mineral DRI3.8
Vitamin DRI2.9
Minerals
NameAmount% DRI
Phosphorus48 mg.3.84%
Sodium24 mg.1.2%
Potassium18 mg.0.38%
Calcium16 mg.1.07%
Magnesium6 mg.1.2%
Zinc1.02 mg.4.08%
Iron1.02 mg.3.4%
Copper0.076 mg.1.9%
Manganese0.051 mg.1.02%
Selenium15.1 ug.20.13%
Vitamins
NameAmount% DRI
Ascorbic acid1.1 mg.0.73%
Pantothenic acid0.227 mg.4.54%
Niacin0.215 mg.1.54%
Alpha-tocopherol0.18 mg.0.36%
Riboflavin0.091 mg.8.27%
Thiamin0.02 mg.1.82%
Pyridoxine0.014 mg.0.58%
Folate, DFE3 ug.0.75%
Folate, food3 ug.0.75%
Folate (total)3 ug.0.75%
Cyanocobalamin0.82 ug.20.5%
Phylloquinone0 ug.0%
Folic Acid0 ug.0%
Retinol0 ug.0%
Phytochemicals
NameAmount
Tocopherol, gamma0.02 mg.
Caffeine0 mg.
Lycopene0 ug.
Caroten, alfa0 ug.
Caroten, beta0 ug.
Theobromine0 ug.
Tocopherol, delta0 mg.
Luthein+zeaxanthin0 ug.
Tocopherol, beta0 mg.
Cryptoxanthin, beta0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid4.06 gr
Estearic Acid3.15 gr
Miristic Acid0.23 gr
Heptadecanoic Acid0.13 gr
Arachidic Acid25 mg
Pentadecanoic Acid20 mg
Caprilic Acid0 mg
Caproic Acid0 mg
Butyric Acid0 mg
Lauric Acid0 mg
Capric Acid0 mg
Behenic Acid0 mg
Total Saturated7.619 gr
MonounsaturatedOleic acid4.99 gr
Palmitoleic acid0.26 gr
Eicosanoic Acid0.11 gr
Erucic acid0 mg
Ginkgolic acid0 mg
Miristoleic Acid (w5)0 mg
Total monounsaturated5.367 gr
Polyunsaturated18:2 fatty acid0.8 gr
20:4 fatty acid95 mg
Eicosadienoic acid (w6)46 mg
Alphalinoleic acid (w3)28 mg
18:3 fatty acid28 mg
Gammalinomeic acid (w6)0 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Clupanodonic acid, DPA (w3)0 mg
Eicosapentaenoic acid (w3), EPA0 mg
18:4 fatty acids, undiferentiated0 mg
Trans0 mg
20:3 fatty acid0 mg
Total Omega 328 mg
Total Omega 646 mg
Total polyunsaturated0.968 gr