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Pork, fresh, variety meats and by-products, brain, raw

Macronutrients
NameAmount% DRI
Energy127 kcal0 %
Proteins10.3 gr.22.3 %
Water78.4 gr.0 %
Carbohydrates0 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre0 gr. %
Ash1.1 gr.--
Starch0 gr.--
Lipids9.2 gr.--
Scores
WomanMan
Total12.18.6
Fibre00
Energy Distribution23.2
Energy DRI5.54.9
Protein Quality79.4
Protein DRI22.318.4
Sugars0
EFA20.9
Mineral DRI7.7
Vitamin DRI16.8
Aminoacids
NameAmount
Leucine896 mg.
Lysine808 mg.
Valine586 mg.
Phenylananine523 mg.
Threonine480 mg.
Isoleucine475 mg.
Methionine204 mg.
Tryptophan132 mg.
Glutamate1202 mg.
Aspartate1028 mg.
Arginine538 mg.
Glycine493 mg.
Tyrosine431 mg.
Histidine276 mg.
Minerals
NameAmount% DRI
Phosphorus282 mg.22.56%
Potassium258 mg.5.49%
Sodium120 mg.6%
Magnesium14 mg.2.8%
Calcium10 mg.0.67%
Iron1.6 mg.5.33%
Zinc1.27 mg.5.08%
Copper0.24 mg.6%
Manganese0.094 mg.1.88%
Selenium15.9 ug.21.2%
Vitamins
NameAmount% DRI
Ascorbic acid13.5 mg.9%
Niacin4.275 mg.30.54%
Pantothenic acid2.8 mg.56%
Riboflavin0.275 mg.25%
Pyridoxine0.19 mg.7.92%
Thiamin0.155 mg.14.09%
Folate, food6 ug.1.5%
Folate (total)6 ug.1.5%
Folate, DFE6 ug.1.5%
Cyanocobalamin2.19 ug.54.75%
Folic Acid0 ug.0%
Retinol0 ug.0%
Lipids
GroupNameAmount
SaturatedPalmitic Acid1.03 gr
Estearic Acid1 gr
Miristic Acid40 mg
Total Saturated2.079 gr
MonounsaturatedOleic acid1.07 gr
Palmitoleic acid0.12 gr
Total monounsaturated1.659 gr
Polyunsaturated20:4 fatty acid0.47 gr
Docosahexaenoic Acid, DHA (w3)0.45 gr
Clupanodonic acid, DPA (w3)0.22 gr
18:3 fatty acid0.12 gr
18:2 fatty acid90 mg
Total Omega 30.67 gr
Total Omega 60 mg
Total polyunsaturated1.429 gr