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separable lean only Cooked

Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked

Macronutrients
NameAmount% DRI
Energy201 kcal0 %
Proteins27.5 gr.59.8 %
Water62.5 gr.0 %
Carbohydrates0 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre0 gr. %
Ash1.1 gr.--
Starch0 gr.--
Lipids9.2 gr.--
Scores
WomanMan
Total14.910.3
Fibre00
Energy Distribution25
Energy DRI8.77.7
Protein Quality100
Protein DRI59.849.1
Sugars0
EFA1.6
Mineral DRI11.1
Vitamin DRI13.1
Aminoacids
NameAmount
Lysine2514 mg.
Leucine2278 mg.
Valine1464 mg.
Isoleucine1322 mg.
Threonine1246 mg.
Phenylananine1128 mg.
Methionine743 mg.
Tryptophan319 mg.
Glutamate4351 mg.
Aspartate2624 mg.
Arginine1772 mg.
Alanine1609 mg.
Glycine1272 mg.
Serine1164 mg.
Histidine1145 mg.
Proline1109 mg.
Tyrosine1004 mg.
Cysteine334 mg.
Minerals
NameAmount% DRI
Potassium357 mg.7.6%
Phosphorus231 mg.18.48%
Sodium55 mg.2.75%
Magnesium25 mg.5%
Calcium18 mg.1.2%
Zinc2.9 mg.11.6%
Iron1 mg.3.33%
Copper0.078 mg.1.95%
Selenium44.2 ug.58.93%
Manganese0.012 mg.0.24%
Vitamins
NameAmount% DRI
Choline (total)65.2 mg.11.85%
Niacin6.503 mg.46.45%
Pantothenic acid0.725 mg.14.5%
Thiamin0.672 mg.61.09%
Pyridoxine0.577 mg.24.04%
Riboflavin0.311 mg.28.27%
Ascorbic acid0.2 mg.0.13%
Alpha-tocopherol0.11 mg.0.22%
Folate, DFE3 ug.0.75%
Folate, food3 ug.0.75%
Folate (total)3 ug.0.75%
Retinol1 ug.0.14%
Cholecalciferol0.8 ug.0.14%
Ergocarciferol0.8 ug.3.2%
Cyanocobalamin0.68 ug.17%
Folic Acid0 ug.0%
Vitamin B12, added0 ug.0%
Vitamin E, added0 mg.0%
Phylloquinone0 ug.0%
Phytochemicals
NameAmount
Betaine2.5 mg.
Hydroxyproline0.04 g.
Cryptoxanthin, beta0 ug.
Tocopherol, gamma0 mg.
Lycopene0 ug.
Tocopherol, delta0 mg.
Caroten, alfa0 ug.
Tocopherol, beta0 mg.
Caroten, beta0 ug.
Caffeine0 mg.
Theobromine0 ug.
Luthein+zeaxanthin0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid1.92 gr
Estearic Acid1 gr
Miristic Acid0.11 gr
Heptadecanoic Acid10 mg
Capric Acid6 mg
Arachidic Acid5 mg
Lauric Acid4 mg
Butyric Acid0 mg
Pentadecanoic Acid0 mg
Behenic Acid0 mg
Caprilic Acid0 mg
Caproic Acid0 mg
Total Saturated3.092 gr
MonounsaturatedOleic acid3.56 gr
Oleic Acid1.44 gr
Palmitoleic acid0.25 gr
Eicosanoic Acid72 mg
Oleic acid21 mg
17:1 fatty acid1 mg
Miristoleic Acid (w5)0 mg
Ginkgolic acid0 mg
Erucic acid0 mg
Total monounsaturated3.908 gr
Polyunsaturated18:2 fatty acid0.74 gr
18:2 fatty acid (w6)0.36 gr
20:4 fatty acid64 mg
Trans32 mg
18:3 fatty acid26 mg
Trans FA, monoenoic21 mg
Alphalinoleic acid (w3)15 mg
Eicosadienoic acid (w6)13 mg
18:2 fatty acid11 mg
Trans FA, polyenoic11 mg
Clupanodonic acid, DPA (w3)0 mg
Eicosapentaenoic acid (w3), EPA0 mg
18:4 fatty acids, undiferentiated0 mg
20:3 fatty acid0 mg
Gammalinomeic acid (w6)0 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Total Omega 315 mg
Total Omega 60.369 gr
Total polyunsaturated0.863 gr