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separable lean only Cooked

Pork, fresh, shoulder, arm picnic, separable lean only, cooked, braised

Macronutrients
NameAmount% DRI
Energy248 kcal0 %
Proteins32.3 gr.70.1 %
Water54.3 gr.0 %
Carbohydrates0 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre0 gr. %
Ash1.3 gr.--
Starch0 gr.--
Lipids12.2 gr.--
Scores
WomanMan
Total16.311.5
Fibre00
Energy Distribution25
Energy DRI10.89.5
Protein Quality100
Protein DRI70.157.6
Sugars0
EFA0
Mineral DRI11.7
Vitamin DRI12.9
Aminoacids
NameAmount
Lysine2901 mg.
Leucine2588 mg.
Valine1750 mg.
Isoleucine1511 mg.
Threonine1473 mg.
Phenylananine1288 mg.
Methionine854 mg.
Tryptophan410 mg.
Glutamate5050 mg.
Aspartate2992 mg.
Arginine2005 mg.
Alanine1879 mg.
Glycine1532 mg.
Serine1333 mg.
Proline1296 mg.
Histidine1289 mg.
Tyrosine1124 mg.
Cysteine411 mg.
Minerals
NameAmount% DRI
Potassium405 mg.8.62%
Phosphorus226 mg.18.08%
Sodium102 mg.5.1%
Magnesium22 mg.4.4%
Calcium8 mg.0.53%
Zinc4.97 mg.19.88%
Iron1.95 mg.6.5%
Copper0.161 mg.4.03%
Selenium37 ug.49.33%
Manganese0.017 mg.0.34%
Vitamins
NameAmount% DRI
Choline (total)110.9 mg.20.16%
Niacin5.94 mg.42.43%
Pantothenic acid0.67 mg.13.4%
Thiamin0.6 mg.54.55%
Pyridoxine0.41 mg.17.08%
Ascorbic acid0.4 mg.0.27%
Riboflavin0.36 mg.32.73%
Alpha-tocopherol0.29 mg.0.58%
Folate, DFE5 ug.1.25%
Folate, food5 ug.1.25%
Folate (total)5 ug.1.25%
Retinol2 ug.0.29%
Cholecalciferol1 ug.0.29%
Ergocarciferol1 ug.4%
Cyanocobalamin0.71 ug.17.75%
Vitamin B12, added0 ug.17.75%
Vitamin E, added0 mg.0%
Phylloquinone0 ug.0%
Folic Acid0 ug.0%
Phytochemicals
NameAmount
Betaine4.3 mg.
Caroten, alfa0 ug.
Caroten, beta0 ug.
Theobromine0 ug.
Caffeine0 mg.
Luthein+zeaxanthin0 ug.
Cryptoxanthin, beta0 ug.
Lycopene0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid2.61 gr
Estearic Acid1.32 gr
Miristic Acid0.13 gr
Butyric Acid0 mg
Lauric Acid0 mg
Capric Acid0 mg
Caprilic Acid0 mg
Caproic Acid0 mg
Total Saturated4.16 gr
MonounsaturatedOleic acid5.26 gr
Palmitoleic acid0.34 gr
Eicosanoic Acid0.13 gr
Erucic acid0 mg
Total monounsaturated5.78 gr
Polyunsaturated18:2 fatty acid1.01 gr
20:4 fatty acid80 mg
18:3 fatty acid30 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Clupanodonic acid, DPA (w3)0 mg
Eicosapentaenoic acid (w3), EPA0 mg
18:4 fatty acids, undiferentiated0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated1.16 gr