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separable lean only

Pork, fresh, shoulder, arm picnic, separable lean only, raw

Macronutrients
NameAmount% DRI
Energy140 kcal0 %
Proteins19.8 gr.42.9 %
Water73.1 gr.0 %
Carbohydrates0 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre0 gr. %
Ash1 gr.--
Starch0 gr.--
Lipids6.2 gr.--
Scores
WomanMan
Total12.17.9
Fibre00
Energy Distribution25
Energy DRI6.15.4
Protein Quality100
Protein DRI42.935.3
Sugars0
EFA0
Mineral DRI9.2
Vitamin DRI13.4
Aminoacids
NameAmount
Lysine1776 mg.
Leucine1585 mg.
Valine1071 mg.
Isoleucine925 mg.
Threonine902 mg.
Phenylananine788 mg.
Methionine523 mg.
Tryptophan251 mg.
Glutamate3092 mg.
Aspartate1832 mg.
Arginine1228 mg.
Alanine1151 mg.
Glycine938 mg.
Serine816 mg.
Proline793 mg.
Histidine789 mg.
Tyrosine688 mg.
Cysteine252 mg.
Minerals
NameAmount% DRI
Potassium341 mg.7.26%
Phosphorus218 mg.17.44%
Sodium82 mg.4.1%
Magnesium21 mg.4.2%
Calcium6 mg.0.4%
Zinc2.86 mg.11.44%
Iron1.19 mg.3.97%
Copper0.097 mg.2.43%
Selenium30.2 ug.40.27%
Manganese0.013 mg.0.26%
Vitamins
NameAmount% DRI
Niacin4.628 mg.33.06%
Ascorbic acid0.9 mg.0.6%
Thiamin0.874 mg.79.45%
Pantothenic acid0.776 mg.15.52%
Pyridoxine0.49 mg.20.42%
Riboflavin0.306 mg.27.82%
Alpha-tocopherol0.17 mg.0.34%
Folate, DFE4 ug.1%
Folate, food4 ug.1%
Folate (total)4 ug.1%
Retinol2 ug.0.29%
Cyanocobalamin0.73 ug.18.25%
Cholecalciferol0.6 ug.18.25%
Ergocarciferol0.6 ug.2.4%
Folic Acid0 ug.0%
Phylloquinone0 ug.0%
Phytochemicals
NameAmount
Lycopene0 ug.
Caffeine0 mg.
Caroten, alfa0 ug.
Caroten, beta0 ug.
Theobromine0 ug.
Luthein+zeaxanthin0 ug.
Cryptoxanthin, beta0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid1.36 gr
Estearic Acid0.67 gr
Miristic Acid80 mg
Lauric Acid10 mg
Capric Acid10 mg
Butyric Acid0 mg
Caproic Acid0 mg
Total Saturated2.13 gr
MonounsaturatedOleic acid2.53 gr
Palmitoleic acid0.19 gr
Eicosanoic Acid40 mg
Total monounsaturated2.78 gr
Polyunsaturated18:2 fatty acid0.53 gr
20:4 fatty acid70 mg
18:3 fatty acid30 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated0.66 gr